In this bold and empowering episode, we take a closer look at the outdated systems that continue to shape the workplace—and why they no longer serve ambitious mothers (or anyone, really).

As someone who has worked in organizational development internationally across public and private sectors, I’ve seen firsthand how slow systems are to change. But that doesn’t mean we should resign ourselves to “the way things have always been.”

We explore:

• Why current workplace structures are built on outdated norms that assumed someone else was handling life at home

• How the sacrifices of previous generations in leadership positions make it hard for them to admit the system might’ve been broken all along

• Why we need more women—especially mothers—in decision-making roles

• How body awareness helps you stand your ground and subvert broken systems from within

• And how creating more equitable systems benefits everyone—our daughters and our sons

This isn’t about changing women. It’s about helping women lead with their full strength—mind and body—so they can reshape the system, not shrink to fit it.

✨ Ready to reclaim your power and create a more sustainable future?
🎧 Tune in now.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds

Why Body Awareness Is the Missing Link for Ambitious Mothers

Why do so many ambitious mothers feel stuck, depleted, or unsure of their next career step—even when they’re doing everything “right”?

In this episode, I open up about my own journey and the patterns I see again and again in other mothers too: high-achieving moms who’ve lost touch with their inner compass, because the demands of caregiving, work, and societal expectations have pushed their own needs and desires to the background.

We talk about:

• Why many women disconnect from their bodies long before motherhood

• How pregnancy and postpartum deepen that disconnect

• The hidden biases mothers face when returning to work

• Why body awareness isn’t just about wellness—it’s about power, self-trust, and strategy

• And how reconnecting with your body lays the groundwork for setting boundaries, reclaiming your ambition, and making strategic career moves without guilt

Body awareness isn’t the only tool you need—but it’s the one most of us have been taught to ignore. And it’s the one that makes everything else more effective.

🎧 Tune in to discover why coming home to your body is the first step to moving forward in your career—with clarity, strength, and confidence.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.

Summer break isn’t always the blissful pause we imagine—especially for ambitious moms balancing work, childcare logistics, and the pressure to make magical memories. In this episode, we talk about the invisible weight of summer, from rotating camp schedules to the emotional high stakes of family vacations.

You’ll learn:

• Why summer can feel more chaotic than the school year

• How to avoid disappointment by shifting out of "rushed mode" before vacation

• Why tiny moments of rest now make a big difference later

• How to talk openly about summer expectations with your family

• And what a successful holiday could look like—on your terms

Whether your kids are off at camp, you're squeezing in client calls between snack breaks, or you’re simply longing for a vacation that actually restores you—this one’s for you, Mama.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.

Is the pressure to be a "supermom" leaving you feeling overwhelmed and isolated? In this episode, we're challenging the myth that doing it all alone is a badge of honor. Katherina explores why asking for help isn’t a weakness—it’s a radical act of strength and self-respect. We’ll unpack the cultural messaging around motherhood and martyrdom, the example we set for our kids, and how coaching can support realignment without guilt or shame.

Tune in to discover how vulnerability, boundaries, and community are the real superpowers—and why redefining success starts with you.

This episode is based on one of my most popular blog posts, so if you want to dive a little deeper, go ahead and check it out.

For more resources look at www.bodyfulminds.com or follow in Instagram @bodyful_minds.

As summer approaches, the pressure to “get your abs back” ramps up—but is that really what core strength is about? In this episode, I share my personal journey of rediscovering core stability after pregnancy, including the surprising connection between weak abs, hip pain, and posture issues.

You’ll learn:

• Why “abs-only” workouts miss the point

• What the core actually includes—and why it matters

• How the pelvic floor fits into the bigger picture, especially postpartum

• Scientific findings on core stability and injury prevention

• The role of a strong, balanced core in motherhood, movement, and professional presence

Whether you’ve had kids recently or years ago—or are just looking to feel stronger and more at ease in your body—this episode will inspire you to shift from chasing appearances to building lasting, bodyful strength.

💬 Mentioned in the episode:

• Diastasis recti & postpartum considerations

• Sacroiliac joint tension & movement patterns

• Breath, posture & body language at work

More resources at www.bodyfulminds.com or follow on Instagram @bodyful_minds.

References:

References

1. Akuthota, V., Ferreiro, A., Moore, T., & Fredericson, M. (2008). Core stability exercise principles. Current Sports Medicine Reports, 7(1), 39–44.
   https://doi.org/10.1097/01.CSMR.0000308663.13278.69

2. Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189–198.
   https://doi.org/10.2165/00007256-200636030-00001

3. Chang, W. D., Lin, H. Y., & Lai, P. T. (2015). Core strength training for patients with chronic low back pain. Journal of Physical Therapy Science, 27(3), 619–622.
   https://doi.org/10.1589/jpts.27.619

4. Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., & Muehlbauer, T. (2013). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: A systematic review. Sports Medicine, 43(7), 627–641.
   https://doi.org/10.1007/s40279-013-0041-1

5. Tong, T. K., Wu, S., Nie, J., Baker, J. S., & Lin, H. (2014). The occurrence of core muscle fatigue during high-intensity running exercise and its limitation to performance: The role of training. PLoS ONE, 9(2), e89550.
   https://doi.org/10.1371/journal.pone.0089550

6. Bø, K., & Hilde, G. (2013). Does it work in the long term?—A systematic review on pelvic floor muscle training for female stress urinary incontinence. Neurourology and Urodynamics, 32(3), 215–223.
   https://doi.org/10.1002/nau.22292

When the mental load feels heavy and your energy scattered, even the smallest tasks can feel like too much. In this episode, we explore one simple, body-aware way to reset — not by pushing through, but by gently shifting your environment to support your mind. This isn’t about perfection, productivity, or “doing more.” It’s about feeling more grounded, clear, and connected — right where you are.

Studies mentioned in this episode:

• Sabine Kastner, et al., "Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex, The Journal of Neuroscience, 2011; DOI: 10.1523/JNEUROSCI.3766-10.2011
• Darby E. Saxbe & Rena L. Repetti, "No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol", Personality and Social Psychology Bulletin, 2010; DOI: 10.1177/0146167209352864

For more resources visit www.bodyfulminds.com or follow on Instagram @bodyful_minds

Do you ever find yourself saying, “Once I finish this… once I get there… once I become…” — then things will finally feel better?

This episode dives into a mindset that feels productive and optimistic — but can quietly steal your joy, drain your energy, and keep you chasing a future that never quite arrives.

In less than 10 minutes, we’ll explore:

• Why this belief pattern is so common for ambitious moms

• How it affects your confidence and career growth

• And the powerful, body-based shift that brings clarity, calm, and momentum — right now.

If you’re tired of waiting for that “one thing” to make everything fall into place, this episode is for you.

Want to stay on top of your challenges at work before they spill over into your life? Grab my Work Challenge Playbook.

More resources at www.bodyfulminds.com.

Follow on Instagram: @bodyful_minds