Why Body Awareness Is the Missing Link for Ambitious Mothers

Why do so many ambitious mothers feel stuck, depleted, or unsure of their next career step—even when they’re doing everything “right”?

In this episode, I open up about my own journey and the patterns I see again and again in other mothers too: high-achieving moms who’ve lost touch with their inner compass, because the demands of caregiving, work, and societal expectations have pushed their own needs and desires to the background.

We talk about:

• Why many women disconnect from their bodies long before motherhood

• How pregnancy and postpartum deepen that disconnect

• The hidden biases mothers face when returning to work

• Why body awareness isn’t just about wellness—it’s about power, self-trust, and strategy

• And how reconnecting with your body lays the groundwork for setting boundaries, reclaiming your ambition, and making strategic career moves without guilt

Body awareness isn’t the only tool you need—but it’s the one most of us have been taught to ignore. And it’s the one that makes everything else more effective.

🎧 Tune in to discover why coming home to your body is the first step to moving forward in your career—with clarity, strength, and confidence.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.