Move to Feel: How Exercise Deepens Body Awareness (and Why It Matters for Every Ambitious Mom) cover art

Move to Feel: How Exercise Deepens Body Awareness (and Why It Matters for Every Ambitious Mom)

Move to Feel: How Exercise Deepens Body Awareness (and Why It Matters for Every Ambitious Mom)

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 Do you ever feel like your workout plans get pushed aside the moment your child gets sick or a last-minute meeting drops on your calendar? You’re not alone—and you’re not failing.In this episode, we explore how to stay active, connected, and kind to yourself using a Movement Menu approach that aligns with your energy levels, mood, and menstrual cycle. Instead of powering through with a one-size-fits-all workout plan, this episode shows you how to listen to your body and choose what supports you best today.What you’ll learn:The proven benefits of movement on mental health, mood, focus, and resilience.How body awareness helps prevent injury and enhances workout effectiveness.Why building a flexible menu of movement options is key for busy, ambitious moms.How to adapt movement to your menstrual cycle and avoid burnout.Tips for staying consistent—without perfection or guilt.Follow for MoreInstagram: @bodyful_mindsWebsite: www.bodyfulminds.comIf this episode resonated with you, please leave a review or share it with a fellow mama who needs a gentle nudge back into her body.More you, not more to do.ReferencesBompa, T. O., & Haff, G. G. (2009). Periodization: Theory and Methodology of Training. Human Kinetics.Clark, M. A., Lucett, S. C., & Corn, R. J. (2012). NASM’s Essentials of Corrective Exercise Training. National Academy of Sports Medicine.Craft, L. L., & Perna, F. M. (2004). The benefits of exercise for the clinically depressed. Primary Care Companion to the Journal of Clinical Psychiatry, 6(3), 104–111. https://doi.org/10.4088/pcc.v06n0301Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., ... & Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022. https://doi.org/10.1073/pnas.1015950108Foster, C., Florhaug, J. A., Franklin, J., Gottschall, L., Hrovatin, L. A., Parker, S., ... & Dodge, C. (2001). A new approach to monitoring exercise training. Journal of Strength and Conditioning Research, 15(1), 109–115. https://doi.org/10.1519/1533-4287(2001)015Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: a meta-analytic review. Journal of Behavioral Medicine, 38(3), 427–449. https://doi.org/10.1007/s10865-015-9617-6McNulty, K. L., et al. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrheic women: A systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.13643Mehling, W. E., Price, C., Daubenmier, J. J., Acree, M., Bartmess, E., & Stewart, A. (2012). The Multidimensional Assessment of Interoceptive Awareness (MAIA). PLoS ONE, 7(11), e48230. https://doi.org/10.1371/journal.pone.0048230Nieman, D. C., & Wentz, L. M. (2019). The compelling link between physical activity and the body's defense system. Journal of Sport and Health Science, 8(3), 201–217. https://doi.org/10.1016/j.jshs.2018.09.009Sims, S. (2016). Roar: How to Match Your Food and Fitness to Your Female Physiology. Rodale Books.Tihanyi, B. T., Kovács, E., & Szekeres, G. (2016). Body awareness, mindfulness and pain in somatoform disorders: A controlled study. Journal of Behavior Therapy and Experimental Psychiatry, 50, 250–256. https://doi.org/10.1016/j.jbtep.2015.09.010Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: the evidence. CMAJ, 174(6), 801–809. https://doi.org/10.1503/cmaj.051351
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