In this bold and empowering episode, we take a closer look at the outdated systems that continue to shape the workplace—and why they no longer serve ambitious mothers (or anyone, really).

As someone who has worked in organizational development internationally across public and private sectors, I’ve seen firsthand how slow systems are to change. But that doesn’t mean we should resign ourselves to “the way things have always been.”

We explore:

• Why current workplace structures are built on outdated norms that assumed someone else was handling life at home

• How the sacrifices of previous generations in leadership positions make it hard for them to admit the system might’ve been broken all along

• Why we need more women—especially mothers—in decision-making roles

• How body awareness helps you stand your ground and subvert broken systems from within

• And how creating more equitable systems benefits everyone—our daughters and our sons

This isn’t about changing women. It’s about helping women lead with their full strength—mind and body—so they can reshape the system, not shrink to fit it.

✨ Ready to reclaim your power and create a more sustainable future?
🎧 Tune in now.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds

Why Body Awareness Is the Missing Link for Ambitious Mothers

Why do so many ambitious mothers feel stuck, depleted, or unsure of their next career step—even when they’re doing everything “right”?

In this episode, I open up about my own journey and the patterns I see again and again in other mothers too: high-achieving moms who’ve lost touch with their inner compass, because the demands of caregiving, work, and societal expectations have pushed their own needs and desires to the background.

We talk about:

• Why many women disconnect from their bodies long before motherhood

• How pregnancy and postpartum deepen that disconnect

• The hidden biases mothers face when returning to work

• Why body awareness isn’t just about wellness—it’s about power, self-trust, and strategy

• And how reconnecting with your body lays the groundwork for setting boundaries, reclaiming your ambition, and making strategic career moves without guilt

Body awareness isn’t the only tool you need—but it’s the one most of us have been taught to ignore. And it’s the one that makes everything else more effective.

🎧 Tune in to discover why coming home to your body is the first step to moving forward in your career—with clarity, strength, and confidence.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.

Summer break isn’t always the blissful pause we imagine—especially for ambitious moms balancing work, childcare logistics, and the pressure to make magical memories. In this episode, we talk about the invisible weight of summer, from rotating camp schedules to the emotional high stakes of family vacations.

You’ll learn:

• Why summer can feel more chaotic than the school year

• How to avoid disappointment by shifting out of "rushed mode" before vacation

• Why tiny moments of rest now make a big difference later

• How to talk openly about summer expectations with your family

• And what a successful holiday could look like—on your terms

Whether your kids are off at camp, you're squeezing in client calls between snack breaks, or you’re simply longing for a vacation that actually restores you—this one’s for you, Mama.

For more resources go to www.bodyfulminds.com or follow on Instagram @bodyful_minds.