From Frazzled to Focused: One Gentle Reset You’re Probably Overlooking
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From Frazzled to Focused: One Gentle Reset You’re Probably Overlooking
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About this listen
When the mental load feels heavy and your energy scattered, even the smallest tasks can feel like too much. In this episode, we explore one simple, body-aware way to reset — not by pushing through, but by gently shifting your environment to support your mind. This isn’t about perfection, productivity, or “doing more.” It’s about feeling more grounded, clear, and connected — right where you are.
Studies mentioned in this episode:
- Sabine Kastner, et al., "Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex, The Journal of Neuroscience, 2011; DOI: 10.1523/JNEUROSCI.3766-10.2011
- Darby E. Saxbe & Rena L. Repetti, "No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol", Personality and Social Psychology Bulletin, 2010; DOI: 10.1177/0146167209352864
For more resources visit www.bodyfulminds.com or follow on Instagram @bodyful_minds
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