Showing titles in Personal Development
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Retirement Beyond Finances
- Fulfill Your Time with Purpose, Achieve a Healthier and Active Lifestyle, and Create Social Connections to Embrace a New Way of Life
- By: Victoria Spring
- Narrated by: Jenny Kime
- Length: 4 hrs and 5 mins
- Unabridged
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Discover the key to embracing purpose, passion, and inner peace during your retirement years. Do you wonder if you can find your groove after retirement? Are you worried it might turn into a period of boredom and idleness?
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A holistic guide to retirement!
- By Jennifer Quick on 11-01-25
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Retirement Beyond Finances
- Fulfill Your Time with Purpose, Achieve a Healthier and Active Lifestyle, and Create Social Connections to Embrace a New Way of Life
- Narrated by: Jenny Kime
- Length: 4 hrs and 5 mins
- Release date: 08-01-25
- Language: English
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Regular price: £13.79 or 1 Credit
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Confidence
- 8 steps to knowing your worth
- By: Roxie Nafousi
- Length: 10 hrs
- Unabridged
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Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, it feels out of reach - reserved for those who seem to have it all together. In this brand-new guide, globally acclaimed self-development coach Roxie Nafousi teaches us that confidence isn't something you're born with - it's a skill you can build. With her trademark warmth, wisdom and research-backed insights, Roxie will teach you how to transform your mindset and step into your most empowered self.
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Confidence
- 8 steps to knowing your worth
- Length: 10 hrs
- Release date: 27-03-25
- Language: English
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Regular price: £29.99 or 1 Credit
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- By: Simon Squibb
- Narrated by: Simon Squibb
- Length: 7 hrs and 56 mins
- Unabridged
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From early on, we are taught that getting a certain job is the only to get ahead, that we have to do well at school, that failure is embarrassing and to be avoided. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Simon Squibb is on a mission to change stranger's lives for the better. Here, he shares the hard-won life lessons from his years in the business world, plus his own personal life, and empowers listeners to identify their own meaningful goals.
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- Narrated by: Simon Squibb
- Length: 7 hrs and 56 mins
- Release date: 16-01-25
- Language: English
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Dementia Caregiving 101
- Practical Strategies to Build a Support System, Navigate Medical & Legal Challenges with Ease, and Improve the Quality of Life for You and Your Loved Ones
- By: Debra Lewis
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 21 mins
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This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.
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So helpful and supportive
- By Butterflywings09 on 11-01-25
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Dementia Caregiving 101
- Practical Strategies to Build a Support System, Navigate Medical & Legal Challenges with Ease, and Improve the Quality of Life for You and Your Loved Ones
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 21 mins
- Release date: 08-01-25
- Language: English
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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Bad Drunk
- How I found my freedom from alcohol - and you can too
- By: Millie Mackintosh, Dr Ellie Cannon
- Narrated by: Dr Ellie Cannon, Millie Mackintosh
- Length: 5 hrs and 7 mins
- Unabridged
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Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience.
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Bad Drunk
- How I found my freedom from alcohol - and you can too
- Narrated by: Dr Ellie Cannon, Millie Mackintosh
- Length: 5 hrs and 7 mins
- Release date: 16-01-25
- Language: English
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Big Mouth
- By: Vogue Williams
- Length: 8 hrs and 32 mins
- Unabridged
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Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.
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Big Mouth
- Length: 8 hrs and 32 mins
- Release date: 22-05-25
- Language: English
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Relationship Communication Skills Workbook for Couples
- A Proven Guide to Build Clarity, Deepen Emotional Connection, Resolve Conflict, Set Boundaries, and Boost Relationship Satisfaction
- By: Matt Brooks
- Narrated by: Rush Stone
- Length: 5 hrs and 35 mins
- Unabridged
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Discover how you can say what you mean, love what you hear—and have the relationship you’ve always wanted. Do you find yourself feeling isolated, disconnected, and like you can’t seem to get your message across—even to the person you love the most? Wish you and your partner could outwardly express all the love that you feel for each other? Communication is one of the most common issues couples face, but the good news is, there’s a clear path to help you navigate those challenges and build a lasting connection.
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Helped Us Communicate Better!
- By SarcoGal on 12-01-25
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Relationship Communication Skills Workbook for Couples
- A Proven Guide to Build Clarity, Deepen Emotional Connection, Resolve Conflict, Set Boundaries, and Boost Relationship Satisfaction
- Narrated by: Rush Stone
- Length: 5 hrs and 35 mins
- Release date: 08-01-25
- Language: English
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Regular price: £18.29 or 1 Credit
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Alter Your Experience
- The Art of Self-Hypnosis
- By: Anthony Jacquin
- Narrated by: Anthony Jacquin
- Length: 16 hrs and 21 mins
- Unabridged
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Alter Your Experience: The Art of Self-Hypnosis is more than a book—it’s an experience. Renowned hypnotist Anthony Jacquin presents a modern, interactive guide to mastering self-hypnosis. Through practical, step-by-step exercises, you’ll learn how to create real, lasting change. With over two decades of experience as a therapist and teacher, Anthony Jacquin has transformed countless lives with these tools. His unique approach blends self-hypnosis, self-enquiry, and breathwork, empowering you to unlock your potential and experience greater happiness, inner peace, and deeper connections.
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Transformational. Educational. Experiential.
- By SarahinSouthsea on 10-01-25
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Alter Your Experience
- The Art of Self-Hypnosis
- Narrated by: Anthony Jacquin
- Length: 16 hrs and 21 mins
- Release date: 06-01-25
- Language: English
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Upgrade
- The No-Bulls--t Guide to Levelling Up Your Life
- By: Paul Mort
- Narrated by: Paul Mort
- Length: 6 hrs and 27 mins
- Unabridged
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Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.
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The DOSE Effect
- By: TJ Power
- Narrated by: TJ Power
- Length: 11 hrs and 43 mins
- Unabridged
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It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.
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The DOSE Effect
- Narrated by: TJ Power
- Length: 11 hrs and 43 mins
- Release date: 16-01-25
- Language: English
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Unabridged
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Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.
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An invaluable resource
- By Bex on 31-10-24
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Meditations for Mortals
- Four weeks to embrace your limitations and make time for what counts
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 5 mins
- Release date: 12-09-24
- Language: English
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Protocols
- An Operating Manual for the Human Body
- By: Andrew Huberman
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Unabridged
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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Release date: 09-09-25
- Language: English
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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The Diary of a CEO
- The 33 Laws of Business and Life
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 6 hrs and 45 mins
- Unabridged
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At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.
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Not Bad but Not as Good as His First Book
- By K L Davies on 05-09-23
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The Diary of a CEO
- The 33 Laws of Business and Life
- Narrated by: Steven Bartlett
- Length: 6 hrs and 45 mins
- Release date: 31-08-23
- Language: English
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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Outstanding!!!!
- By Erin on 03-01-25
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Release date: 24-12-24
- Language: English
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Reflections on the Artist's Way
- By: Julia Cameron
- Narrated by: Julia Cameron
- Length: 2 hrs and 42 mins
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Everyone is capable of creativity - not just the chosen few. In this inspiring audio program, Julia Cameron offers new insights about her landmark bestseller, The Artist's Way, which taught thousands of people to unlock their creative potential.
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The Artist's Way - Jumpstart your creativity!
- By Adisha on 23-12-12
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Reflections on the Artist's Way
- Narrated by: Julia Cameron
- Length: 2 hrs and 42 mins
- Release date: 17-12-99
- Language: English
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Transmuting Suffering into Peace
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
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To be human is to suffer - and yet, according to Eckhart Tolle, all of these painful moments contain an opportunity for awakening. In Transforming Suffering into Peace, this celebrated teacher offers a new perspective on the ego and what he terms "the pain-body" - all the accumulated emotional wounds that follow us through life. Though the pain-body can easily rise up and hijack our consciousness with unpleasant emotions, in this program Eckhart reveals a hopeful truth - by turning the light of awareness on our suffering, that suffering becomes a powerful gateway to Presence.
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No words....
- By Michelle on 02-01-19
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Transmuting Suffering into Peace
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Release date: 01-05-18
- Language: English
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The 5 Types of Wealth
- By: Sahil Bloom
- Length: 8 hrs and 6 mins
- Unabridged
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Money is not enough to make you happy. We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial.
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The 5 Types of Wealth
- Length: 8 hrs and 6 mins
- Release date: 04-02-25
- Language: English
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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