Showing titles in Emotions
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Overthinking in Marriage and Relationships
- How to Fix Negative Thinking, Get Out of Your Own Head, and Live a Life of Purpose and Clarity
- By: Halsey Mitchell
- Narrated by: Brightgrain Productions
- Length: 4 hrs
- Unabridged
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Heal the overthinking that’s hurting your relationship. Do you replay conversations over and over, searching for hidden meanings or imaginary red flags? Exhausted from second-guessing your partner's intentions or your own feelings? Have you ever wondered if you're ruining a good thing simply by overthinking it? You're not alone and you're not broken. Your brain is just overwhelmed by fear, anxiety, and a craving for certainty in love. I’ve been there. I used to spiral after every text, overanalyze response times, and wonder if I was “too much."
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Overthinking in Marriage and Relationships
- How to Fix Negative Thinking, Get Out of Your Own Head, and Live a Life of Purpose and Clarity
- Narrated by: Brightgrain Productions
- Length: 4 hrs
- Release date: 30-06-25
- Language: English
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Regular price: £11.99
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Are You Mad at Me?
- How to Stop Focusing on What Others Think and Start Living for You
- By: Meg Josephson
- Length: Not Yet Known
- Unabridged
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In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.
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Are You Mad at Me?
- How to Stop Focusing on What Others Think and Start Living for You
- Length: Not Yet Known
- Release date: 07-08-25
- Language: English
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Regular price: £27.99
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The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)
- How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 6 hrs and 25 mins
- Unabridged
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For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go. The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.
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The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)
- How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.
- Narrated by: Caleb Steele
- Length: 6 hrs and 25 mins
- Release date: 02-07-25
- Language: English
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Regular price: £14.99
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The Power of Letting Go
- By: David R. Hawkins MD/PHD
- Narrated by: David R. Hawkins MD/PHD
- Length: 7 hrs and 48 mins
- Unabridged
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In this original audio program, you are invited to journey with the renowned spiritual teacher and consciousness researcher Dr. David R. Hawkins on a transformative journey into the very heart of surrender. Drawing from decades of clinical insight, spiritual wisdom, and his groundbreaking book Letting Go: The Pathway of Surrender, this program offers a direct, accessible path to emotional healing, inner clarity, and lasting peace.
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The Power of Letting Go
- Narrated by: David R. Hawkins MD/PHD
- Length: 7 hrs and 48 mins
- Release date: 29-07-25
- Language: English
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Regular price: £12.99
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Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Original Recording
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In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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podcast revamped as audiobook
- By TDVF10 on 17-10-23
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Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 05-10-23
- Language: English
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Regular price: £8.99
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Don’t Overthink Marriage
- Start Feeling Connected Again. Free Yourself from Overthinking, Rumination, Misunderstandings, and Emotional Burnout.
- By: Gina Burns
- Narrated by: Tone Nest Audio
- Length: 3 hrs and 17 mins
- Unabridged
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Feel like you're having a relationship with your own thoughts more than your partner? Tired of overthinking everything and still feeling misunderstood? Does loving your spouse feel like a mental load instead of an emotional connection? Overthinking is the hidden weight suffocating modern marriages. You want to be present, but your mind won’t stop spinning. You crave connection, but your thoughts create distance. You’re trying hard but somehow, everything still feels harder than it should be.
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Don’t Overthink Marriage
- Start Feeling Connected Again. Free Yourself from Overthinking, Rumination, Misunderstandings, and Emotional Burnout.
- Narrated by: Tone Nest Audio
- Length: 3 hrs and 17 mins
- Release date: 09-07-25
- Language: English
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Regular price: £13.79
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Reality Is Optional
- Mood Work, Magic, and Mastery from the Vortex Edge
- By: Jeff Utter
- Narrated by: Jeff Utter
- Length: 1 hr and 7 mins
- Unabridged
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What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.
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Zesty, inspiring, fun advice
- By Anna Herber on 16-07-25
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Reality Is Optional
- Mood Work, Magic, and Mastery from the Vortex Edge
- Narrated by: Jeff Utter
- Length: 1 hr and 7 mins
- Release date: 30-06-25
- Language: English
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Regular price: £6.99
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Empath and Psychic Abilities
- Learn to Protect Your Energy, Awaken Your Gifts, and Heal from Within — With 50+ Guided Meditations and Proven Exercises to Unlock Intuition, Telepathy, and Clairvoyance
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 5 hrs and 53 mins
- Unabridged
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There are moments in life when you no longer know if what you’re feeling truly belongs to you… Or if you’re just quietly carrying the weight of the world on your shoulders. I know that inner space well—the one where you feel like you’re always too much… or never enough. You’re surrounded by people, yet you feel exposed. It only takes a word, a glance, a subtle shift in the air… and everything inside you starts to vibrate. You absorb. You sense. You feel. Even what others deny. Even what no one dares to say.
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Empath and Psychic Abilities
- Learn to Protect Your Energy, Awaken Your Gifts, and Heal from Within — With 50+ Guided Meditations and Proven Exercises to Unlock Intuition, Telepathy, and Clairvoyance
- Narrated by: Cynthia Bickford
- Length: 5 hrs and 53 mins
- Release date: 30-06-25
- Language: English
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Regular price: £14.99
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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Unlocks the Method to Avoiding Burnout
- By VVC on 16-07-25
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-25
- Language: English
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Regular price: £11.99
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Unabridged
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Release date: 06-01-22
- Language: English
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Regular price: £12.99
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The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- By: Grace Monroe
- Narrated by: Kristina Blanchflower
- Length: 4 hrs and 31 mins
- Unabridged
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Achieve mastery over your emotions and unlock success in all areas of life, even if you’ve always felt overwhelmed by your feelings. Do you struggle to stay calm under pressure or connect deeply with others? Wish you could handle conflict better or communicate more clearly—especially in stressful moments? You're not alone. Many adults wrestle with these challenges every day. But with the right mindset and tools, you can harness the power of emotional intelligence to take control of your emotions, improve relationships, and thrive personally and professionally.
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This is Worth the Listen!!!
- By kayedee on 16-07-25
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The Ultimate Guide to Emotional Intelligence
- Practical Steps to Develop Self-Awareness, Build Empathy, Enhance Resilience, and Achieve Lasting Success
- Narrated by: Kristina Blanchflower
- Length: 4 hrs and 31 mins
- Release date: 26-06-25
- Language: English
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Regular price: £11.99
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Master CBT and DBT Workbook for Teens
- Simple Techniques to Build Emotional Resilience, Boost Self-Confidence, Strengthen Family Bonds, and Achieve Academic Success
- By: J.P Hennap
- Narrated by: Brielle Schmidt
- Length: 4 hrs and 9 mins
- Unabridged
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Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.
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Helpful and Easy to Follow
- By Melissa Lance on 16-07-25
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Master CBT and DBT Workbook for Teens
- Simple Techniques to Build Emotional Resilience, Boost Self-Confidence, Strengthen Family Bonds, and Achieve Academic Success
- Narrated by: Brielle Schmidt
- Length: 4 hrs and 9 mins
- Release date: 01-07-25
- Language: English
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Regular price: £11.99
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Open When…
- A Companion for Life’s Twists & Turns
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
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Hard to follow
- By Kiki on 03-07-25
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Open When…
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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Regular price: £12.99
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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What but not how…
- By Michaela Mekler on 06-01-25
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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Regular price: £12.99
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Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- By: Faith Salie, Shelley Lewis
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
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Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.
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Insight to personal experience and growth
- By Anonymous User on 14-06-25
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Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Release date: 12-06-25
- Language: English
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Regular price: £18.99
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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Regular price: £21.99
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Who's Talking
- A Roadmap to Emotional Intelligence and Self Mastery
- By: Chris Hinton
- Narrated by: Christopher Hinton
- Length: 3 hrs and 9 mins
- Unabridged
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Life is a series of choices, but the options you see are limited by your level of awareness. Who’s Talking helps you expand that awareness, uncover subconscious blind spots, and reconnect with the authentic version of YOU waiting beneath the surface. Over years of helping people, author Chris Hinton has come to realize one powerful truth: everything we do is relational. The relationship we have with money, family, food, friends—even ourselves—shapes every aspect of our lives.
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Who's Talking
- A Roadmap to Emotional Intelligence and Self Mastery
- Narrated by: Christopher Hinton
- Length: 3 hrs and 9 mins
- Release date: 14-07-25
- Language: English
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Regular price: £13.79
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Freedom from Toxic Relationships
- Break Free from Emotional Abuse and Manipulation, Overcome Love Addiction, and Reclaim Your Life with Confidence
- By: Maria Elaina Paswell
- Narrated by: Rebecca Cade
- Length: 6 hrs and 42 mins
- Unabridged
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Break free from emotional abuse and manipulation with the 7-step RELEASE Method. Learn to recognize red flags, rebuild confidence, and rise from toxic love—stronger than ever. If you’re still holding on, hoping they’ll change—listen to this before you lose yourself completely. If you’ve walked on eggshells, unsure which version of your partner you’ll get…If you’ve questioned your worth…
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Finally Learning How to Put Myself First!
- By Dawn Morton on 10-07-25
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Freedom from Toxic Relationships
- Break Free from Emotional Abuse and Manipulation, Overcome Love Addiction, and Reclaim Your Life with Confidence
- Narrated by: Rebecca Cade
- Length: 6 hrs and 42 mins
- Release date: 18-06-25
- Language: English
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Regular price: £14.99
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Confidence
- 8 steps to knowing your worth
- By: Roxie Nafousi
- Narrated by: Roxie Nafousi
- Length: 6 hrs and 13 mins
- Unabridged
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Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, it feels out of reach - reserved for those who seem to have it all together. In this brand-new guide, globally acclaimed self-development coach Roxie Nafousi teaches us that confidence isn't something you're born with - it's a skill you can build. With her trademark warmth, wisdom and research-backed insights, Roxie will teach you how to transform your mindset and step into your most empowered self.
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Great read
- By Amazon Customer on 14-07-25
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Confidence
- 8 steps to knowing your worth
- Narrated by: Roxie Nafousi
- Length: 6 hrs and 13 mins
- Release date: 27-03-25
- Language: English
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Regular price: £15.99
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Life Changing
- By Penelope Ryder on 18-01-19
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 28-12-18
- Language: English
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Regular price: £12.99
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