Showing titles in Self-Esteem

With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.

Part memoir, part stereotype-defying manifesto, Namaste Motherf--kers is a funny, empowering, practical book that takes an irreverent look at the author's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen.

In Are You Mad at Me?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it's actually a common trauma response (also known as "fawning"): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful.

Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

As you listen to this book, you will unravel the powerful techniques that help transform your challenges into triumphs. With each chapter, you’ll discover practical strategies to foster resilience, build self-compassion, and set healthy boundaries, all designed to boost your well-being and confidence. Get ready to embark on a journey that transforms the way you face life’s hurdles.

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

Do you feel anxious in social settings, worry about being judged, or struggle to strike up a conversation with someone new? Do you dread networking events, fearing small talk and awkward silences? If yes, then this book is for you. It’s your ultimate guide to mastering communication and building confidence in every interaction.

Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him.

You are not lost. You are rising. You are not broken. You are rebuilding. You are not alone. You are part of a legacy. This is more than a book—it’s a daily movement of healing, power, and truth for Black men navigating a world that too often forgets their worth. King Energy: Daily Affirmations for Black Men to Rise, Heal & Thrive is a powerful collection of 500 affirmations created specifically for Black men who are ready to step into their greatness—mind, body, and soul.

Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

A life-changing self-help and personal development book to help you release what’s holding you back and step into your most powerful self. Are you feeling stuck, overwhelmed, or exhausted from trying to be everything to everyone? Still holding on to fear, guilt, perfectionism—or people who no longer fit your life? You’re not broken. You’re just carrying too much of what no longer serves you.

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Have you ever felt like you’ve failed as a practitioner? You missed a sit. You broke a precept. You got angry. You drifted from your path. And somewhere inside, a voice whispered: “Maybe I’m not cut out for this.” This is the book for that moment. In Falling, I Breathe In, Rising, I Breathe Out, contemplative writer and long-time meditation practitioner Bodhishunya offers a heartfelt companion for those who have stumbled on the path—and are ready to return.

Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.

From an unconventional upbringing in Baltimore, to an unconventional marriage to one of the most famous men in the world, adhering to the status quo has never been a familiar road for Jada Pinkett Smith. In Worthy, Smith strips herself of all the labels and stories crafted by others, and reclaims her narrative with radical self-love. Worthy teaches us who Jada is, and how to embrace our most authentic loveable souls.

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

This is more than a book—it's your mirror, your daily mantra, your healing space. 30 Days of Affirmations for Black Women is a powerful and intentional guide created specifically for Black women ready to rewrite their narrative, reclaim their worth, and rise into the fullness of who they are. Crafted with cultural understanding and deep love, this book honors the unique journey of Black women—from overcoming generational burdens to thriving in bold authenticity.

Written and narrated by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of. Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there.