The Anxious Attachment Recovery Workbook cover art

The Anxious Attachment Recovery Workbook

100+ Exercises to Overcome Overthinking, Insecurity in Your Relationships & Build a Secure Attachment Style & Healthy Relationships in Just 10 Minutes a Day (Relationship Anxiety Relief Series)

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The Anxious Attachment Recovery Workbook

By: Alina Sterling
Narrated by: Ashley Chavez
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About this listen

Trapped in Fear, Craving Connection, and Constantly Questioning Your Worth? Break Free and Build the Secure Relationships You Deserve

PLUS 5 Transformative Bonuses – Self-Soothing Scripts, Boundary-Setting Tools, Journaling Prompts, & Interactive Exercises to Accelerate Healing!

Do you overanalyze texts, fear abandonment, or feel emotionally exhausted trying to "prove" your worth?
Find yourself stuck in cycles of overthinking, jealousy, or people-pleasing—sabotaging the relationships you crave?

If this sounds familiar, you’re not alone—but you don’t have to stay stuck in these patterns forever.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Inside This Workbook, You Will Discover:

100+ Science-Backed CBT & Mindfulness Exercises to Rewire Anxious Thoughts, Break Toxic Patterns & Build Secure Relationships

Step-by-Step 30-Day Healing Plan with Therapist-Designed Strategies to Overcome Anxiety, Strengthen Self-Worth & Foster Emotional Security

Engaging Visuals & Interactive Worksheets to Simplify Healing with Diagrams, Guided Exercises & Progress-Tracking Tools for an Interactive Learning Experience

With Your Purchase, You'll Also Receive 5 Exclusive Bonuses:

The Secure Attachment Blueprint
30-Day Anxious Attachment Healing Challenge
Attachment Style Quiz & Personalized Healing Plan
The Conflict Resolution Toolkit
Mindfulness & Somatic Healing Journal

Take the first step toward emotional freedom today! Grab your copy of "The Anxious Attachment Recovery Workbook" and start building secure, fulfilling relationships now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Alina Sterling (P)2025 Alina Sterling
Personal Development Psychology Psychology & Mental Health Relationships Social Psychology & Interactions Emotions Thought-Provoking Inspiring Physical Exercise

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All stars
Most relevant  

Listener received this title free

This audiobook is a valuable resource for anyone struggling with anxious attachment. It offers exercises to help reduce anxiety, increase self-esteem and build secure relationships.

An audiobook for people looking to better themselves

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Listener received this title free

What makes this workbook stand out is how actionable and compassionate it is. It’s designed with care, clarity, and emotional insight that truly meets you where you are—whether you're navigating romantic challenges, family dynamics, or your own internal dialogue. The five bonus tools are an absolute game changer

Life-Changing

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Listener received this title free

This workbook delivers exactly what it promises—accessible, structured, and effective support for anyone navigating anxious attachment patterns. The 30-day healing plan is thoughtfully designed, with science-backed exercises that are both easy to follow and genuinely impactful. The added bonuses, like self-soothing scripts and boundary-setting tools, make this a standout resource. Whether you’re working on relationships, self-worth, or emotional resilience, this guide provides the clarity and confidence to move forward. Highly recommended for those ready to make lasting changes in just a few focused minutes a day.

Transformative, Practical, and Empowering

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Listener received this title free

I didn’t expect to get so much out of this audiobook, but The Anxious Attachment Recovery Workbook by Alina Sterling has honestly been a game-changer for me. I’ve struggled with anxious attachment in relationships for years, constantly overthinking, feeling insecure, and fearing abandonment, and this book broke things down in a really relatable, easy-to-follow way.

Highly Recommend!

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Listener received this title free

Whether you struggle in romantic relationships, friendships, or even workplace dynamics, this book gives you the tools to understand your emotional responses and build healthier connections the patterns causing emotional distress. I loved the structured 30-day healing plan

Struggling with Anxious Attachment

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Listener received this title free

I especially appreciated how well-structured and easy to follow everything was. Highly recommend to anyone ready to break old patterns and build healthier emotional habits.

Insightful

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Listener received this title free

Very well produced audiobook overall in terms of perfomance, pace, structure and narration. I found the book informative and easy to listen to on my treadmill sessions. The bounus sections are a welcome addition. Recommended for a listen...

Delivers

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Listener received this title free

I really love the book and the simple exercises it offers to the readers. They are easy and effective if you are an anxious person. The story delivery the topic tackled are really good. I find it really helpful.

VERY HELPFUL.

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Listener received this title free

This is one of the best, most practical guides I've read on attachment theory, mainly on how to overcome anxious attachment. I love this so much, super helpful!

We can all have healthy attachments

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Listener received this title free

This is an excellent audiobook that is very helpful. I like the way is is easily explained and condensed in a way that is manageable to take action. The narrator, Ashley Chavez, is so good and connecting with you and making you feel as if she is speaking directly with you. The exercises are easy to work on and complete daily, I am excited I found this book and looking forward to using what I learned going forward.

Great listen and super helpful!

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