Master CBT for Insomnia & Sleep cover art

Master CBT for Insomnia & Sleep

Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights

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Master CBT for Insomnia & Sleep

By: L Z Zhou
Narrated by: Cynthia Bickford
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About this listen

Achieve deep, restorative sleep, even if you've battled insomnia for years!

Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?

You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.

This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.

Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.

Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rick Chow (P)2024 Rick Chow Personal Development Personal Success Physical Illness & Disease Sleep Disorders Inspiring Meditation Health

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All stars
Most relevant  

Listener received this title free

This is full of helpful tips starting from what you eat closer to bedtime, what your nightly habits are and especially how to calm yourself by using CBT techniques. The book scientifically explains what insomnia is and the different types. Understanding that was helpful to me. Loved the relaxation techniques and new habit forming ideas.

Better Sleep

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Listener received this title free


If tossing and turning has become your nightly routine, this guide is a total lifesaver. It lays out practical tools to help you understand and manage sleeplessness in a way that actually sticks. I’ve tried a lot of solutions, but this one really helped me break the cycle of bad sleep habits without relying on medication. You get clear steps to reset your mind and body, and I’ve been sleeping better than I have in years.

Finally, a Night of Rest

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Listener received this title free

This book has been a game-changer for my sleep routine. It walks you through step-by-step CBT techniques that are easy to understand and put into practice. I appreciated how it focused on reducing reliance on medication while teaching sustainable habits for better rest. Within a couple of weeks, I noticed real improvements in both how quickly I fall asleep and how refreshed I feel in the morning. If you’re struggling with insomnia, this guide is a must-read!

Practical help for better sleep

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Listener received this title free

This audiobook offers a practical and thoughtful approach to improving sleep without relying on medication. The techniques, like keeping a sleep journal and practicing mindfulness, are easy to understand and apply. The narrator's voice is calm and clear, making it easy to stay engaged throughout the sessions. However, some sections feel a bit repetitive, and it might be overwhelming for anyone completely new to managing sleep issues. Overall, it’s a helpful resource if you’re looking for a structured way to work on your sleep.

improving sleep without relying on medication

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Listener received this title free

For those who suffer from restless evenings, Master CBT for Insomnia & Sleep is a life-changing manual. The book presents Cognitive Behavioral Therapy for Insomnia (CBT-I), a tried-and-true, non-invasive technique for enhancing sleep and ending restless cycles. The method is simple to understand since it blends hands-on activities with concise explanations of the fundamental psychological concepts. Establishing a healthy sleep schedule, controlling racing thoughts, and recognizing sleep disruptors are some of the topics covered. The detailed approach gives readers the ability to take back control of their sleep habits and enhance their general wellbeing. Although experienced readers may find some portions redundant, newcomers will find the abundance of practical advice beneficial. For anyone looking for long-term, drug-free ways to treat insomnia, this is a must-read.

Master CBT for Insomnia & Sleep

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Listener received this title free

This is an excellent audition and is loaded with incredible tips, guidance, ideas and suggestions. It is very positive and calm and Cynthia (narrator) does a fantastic job. This is excellent for anyone facing challenges or looking to get abetter sleeps.

Fantastic audiobook

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Listener received this title free

This book is a breath of fresh air for anyone tired of battling sleepless nights. I appreciated how it breaks down CBT techniques into manageable steps that feel approachable and achievable. It’s encouraging without being overwhelming, and it left me feeling optimistic about creating lasting, healthy changes. A solid guide for anyone looking to reclaim peaceful nights and better days.

Sleep Made Simple

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Listener received this title free

This audiobook has been a game-changer for my sleep struggles. The CBT techniques are explained clearly and provide practical steps to tackle insomnia without relying on medication. I appreciated how the strategies are easy to implement and focus on building healthier sleep habits. Since listening, I’ve noticed a real improvement in the quality of my sleep and feel more rested and in control of my nights.

Game Changer

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Listener received this title free

I've struggled with sleepless nights for years, trying everything from supplements to sleep aids with little success. This book was a game-changer for me! The Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques are practical and easy to follow. I loved the personalized strategies, especially the sleep diary—it really helped me identify patterns I hadn't noticed before. If you're tired of restless nights and want a real, sustainable solution, I highly recommend giving this a read!

Finally, a Real Solution for Insomnia!

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Listener received this title free

This audiobook has been incredibly helpful in improving my sleep. It provides clear, easy-to-follow strategies that genuinely make a difference in establishing healthier habits. The tools offered, such as tracking sleep patterns and using relaxation techniques, are simple yet effective. If you're tired of sleepless nights, this is an excellent resource to finally get the rest you need and wake up feeling refreshed.

An Excellent Guide to Better Sleep

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