Master CBT for Insomnia & Sleep cover art

Master CBT for Insomnia & Sleep

Your Guide to Conquer Sleeplessness, Reduce Medication Use and Enjoy Peaceful Nights

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Master CBT for Insomnia & Sleep

By: L Z Zhou
Narrated by: Cynthia Bickford
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About this listen

Achieve deep, restorative sleep, even if you've battled insomnia for years!

Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?

You're not alone. Many adults endure sleepless nights and groggy days, feeling hopeless. But your struggle with sleep doesn't have to last forever.

This book offers a transformation, helping you reclaim your nights and revitalize your days through Cognitive Behavioral Therapy for Insomnia (CBT-I), a drug-free, scientifically backed method proven to improve sleep in 70-80% of insomnia patients.

Discover the science of sleep, types of insomnia, personalized strategies, and practical tools like sleep diaries and hygiene tips. Learn holistic techniques to manage sleep anxiety, mindfulness, meditation tips, and the impact of diet, exercise, and technology on sleep.

Investing in your sleep health is crucial for your overall well-being. This book provides hope and practical solutions tailored to your unique insomnia type. Ready to conquer insomnia and enjoy peaceful nights? Scroll up and click "Add to Cart" to start your journey to blissful sleep.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rick Chow (P)2024 Rick Chow Personal Development Personal Success Physical Illness & Disease Sleep Disorders Inspiring Meditation Health

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All stars
Most relevant  

Listener received this title free

This is full of helpful tips starting from what you eat closer to bedtime, what your nightly habits are and especially how to calm yourself by using CBT techniques. The book scientifically explains what insomnia is and the different types. Understanding that was helpful to me. Loved the relaxation techniques and new habit forming ideas.

Better Sleep

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Listener received this title free

As someone who’s suffering from insomnia for years, I would say that this book is incredibly insightful.

Helpful

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Listener received this title free

Having struggled with sleepless nights and the frustration of ineffective remedies, I found Master CBT for Insomnia & Sleep to be an insightful and practical guide that really delivers what it promises. The book presents Cognitive Behavioural Therapy for Insomnia (CBT-I) in an accessible and structured way, making it easy to understand and apply its principles. From understanding sleep cycles to applying effective techniques such as sleep diaries and mindfulness exercises, the author equips readers with valuable tools to transform their sleep. The content is well-researched and engaging, offering a drug-free, scientifically backed approach that is realistic and encouraging.

What makes this book stand out is its holistic perspective, addressing not only sleep itself, but also the lifestyle factors that influence it, such as diet, exercise and technology use. He offers no quick fixes, but practical solutions that require commitment, but seem achievable. If you are tired of struggling with insomnia and want a method that encourages long-term improvement, this book is worth considering. It is reassuring, informative and provides a solid foundation for regaining restful nights and fresh mornings.

A Thoughtful Approach to Sleep Health

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Listener received this title free

I was skeptical—been through every supplement, meditation, and sleep hack you can think of. But this book broke things down in a way that clicked for me. The CBT approach felt manageable, not clinical or overwhelming. I appreciated how it focused on changing patterns and thoughts, not just adding another pill to the routine. After a couple weeks, I actually started falling asleep faster—and staying asleep. I’m not perfect yet, but I feel way more hopeful.

Great sleep because of this!

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Listener received this title free

This book has been a game-changer for my sleep routine. It walks you through step-by-step CBT techniques that are easy to understand and put into practice. I appreciated how it focused on reducing reliance on medication while teaching sustainable habits for better rest. Within a couple of weeks, I noticed real improvements in both how quickly I fall asleep and how refreshed I feel in the morning. If you’re struggling with insomnia, this guide is a must-read!

Practical help for better sleep

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Listener received this title free

This audiobook offers a practical and thoughtful approach to improving sleep without relying on medication. The techniques, like keeping a sleep journal and practicing mindfulness, are easy to understand and apply. The narrator's voice is calm and clear, making it easy to stay engaged throughout the sessions. However, some sections feel a bit repetitive, and it might be overwhelming for anyone completely new to managing sleep issues. Overall, it’s a helpful resource if you’re looking for a structured way to work on your sleep.

improving sleep without relying on medication

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Listener received this title free

Finally—a sleep book that actually delivers. This guide is clear, compassionate, and rooted in real science. If you’ve tried everything and still toss and turn, this is the missing piece. CBT-I techniques are life-changing, and this book makes them easy to follow. A must-read for anyone battling sleepless nights.

Good one

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Listener received this title free

For those who suffer from restless evenings, Master CBT for Insomnia & Sleep is a life-changing manual. The book presents Cognitive Behavioral Therapy for Insomnia (CBT-I), a tried-and-true, non-invasive technique for enhancing sleep and ending restless cycles. The method is simple to understand since it blends hands-on activities with concise explanations of the fundamental psychological concepts. Establishing a healthy sleep schedule, controlling racing thoughts, and recognizing sleep disruptors are some of the topics covered. The detailed approach gives readers the ability to take back control of their sleep habits and enhance their general wellbeing. Although experienced readers may find some portions redundant, newcomers will find the abundance of practical advice beneficial. For anyone looking for long-term, drug-free ways to treat insomnia, this is a must-read.

Master CBT for Insomnia & Sleep

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Listener received this title free

This is an excellent audition and is loaded with incredible tips, guidance, ideas and suggestions. It is very positive and calm and Cynthia (narrator) does a fantastic job. This is excellent for anyone facing challenges or looking to get abetter sleeps.

Fantastic audiobook

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Listener received this title free

this helped me cut back on sleep meds for the first time in forever and the stuff about identifying thought patterns and logging sleep habits actually made a difference way more useful than random breathing apps or teas! I didn’t expect to get into the parts on diet and screen time but turns out i was messing up there too! Took some time to apply lol but once i stopped bingeing youtube at 1 am and followed the structure i started crashing faster and not waking up at 3 am every night

helpful!

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