How to Pivot from Burnout to Balance cover art

How to Pivot from Burnout to Balance

The 7-Step Science-Backed System to Recharge Your Energy, Reduce Stress and Thrive—Without Overhauling Your Life

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

How to Pivot from Burnout to Balance

By: Andrea Sinclair
Narrated by: Abby Filsinger
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Andrea Sinclair, a mom, career executive, wife, caregiver and productivity and health expert, knows the struggle firsthand. After years of running on empty, she discovered a science-backed system to recover energy, reduce stress, and regain balance—without quitting her career or making extreme changes. Now, she’s sharing the exact 7-step process that helped her (and countless others) break free from burnout and start thriving again.

Inside This Book, You’ll Discover:

The 3 hidden causes of burnout (it’s not just stress or overwork) and how to fix

A simple 7-step recovery system backed by neuroscience and real-life success stories

Why rest alone won’t cure burnout—and what actually works instead

How to set boundaries without guilt (even if you’re a people-pleaser)

A powerful mindset shift that makes balance effortless—no matter how busy you are

How to regain motivation and joy in your work and personal life

Fast, actionable recovery techniques you can implement in just 10 minutes a day

How to spot early warning signs of burnout so you can prevent it before it starts

A 30-day burnout recovery challenge to help you start making changes immediately

This book isn’t just about burnout recovery—it’s about reclaiming your life, energy, and happiness. Whether you’re a busy professional, entrepreneur, parent, caregiver, or high achiever, you deserve to thrive—not just survive.

©2025 Andrea Sinclair (P)2025 Andrea Sinclair Personal Development Personal Success Stress Management Inspiring

Listeners also enjoyed...

 Healers cover art
Master Stepparenting cover art
Start a Business in 10 Minutes a Day cover art
Hidden Impact cover art
Cracking Cryptocurrency for Beginners cover art
Skin Longevity Secrets Unveiled cover art
Rotting Earth: Fall of Nations cover art
MindOS cover art
The ADHD Parenting Guide for Boys cover art
Deep Sleep Hypnosis cover art
Guided Hypnobirthing cover art
Secrets in the Cane cover art
Practical Guide to Raised Bed Gardening for Beginners cover art
Mastering Personal Finance for Teens cover art
The Complete Guide to Nature's Healing Secrets cover art
Master CBT for Insomnia & Sleep cover art
All stars
Most relevant  

Listener received this title free

This is great and has allowed me to recognise that I really have had a strong dose of burnout in recent times. I felt this audio has helped me to self-diagnose and decide upon first a break and second a new course of balancing my life. I thought I was just stressed, but now I realise that it was more like burnout and I need to give myself some space and changes to recover my energy and be at my best again. Very clear and very helpful this was.

Practical and useful

Something went wrong. Please try again in a few minutes.

Listener received this title free

We’ve all been there. Why keep doing what you do. This is a great resource to help get in touch with the emotions that got you here and how to get over it and move on to something more.

Great for those who feel burnout

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book allows the listener to feel held while also acknowledging shifts and opportunities to go from burnout to balance. The practical tips can be simple but valuable and easy to implement. Minimum, it's worth listeniing to so that you can have great reminders for the things you do know and ask yourself how can I amplify and uplevel in this aspect of my life and for the insights and strategies you're not aware of, figure out how to make it work for you!

A compassionate resource with helpful tools

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook offers a practical and compassionate roadmap out of burnout. I appreciated the neuroscience-backed tips and the simple 7-step process—it made recovery feel doable without needing to overhaul my life. While some parts felt familiar, the clarity and structure make it a valuable guide for anyone feeling overwhelmed.

Relief for Burnout

Something went wrong. Please try again in a few minutes.

Listener received this title free

I listened to How to Pivot from Burnout to Balance during my commute, and honestly, it felt like Andrea Sinclair was speaking directly to me. As someone juggling a full-time job, parenting, and everything in between, I’ve been feeling completely drained lately, but this audiobook gave me real hope without the usual “just quit your job and meditate for an hour a day” kind of advice.

I’d definitely recommend giving this a listen!

Something went wrong. Please try again in a few minutes.

Listener received this title free

How to Pivot from Burnout to Balance is a game-changer! Andrea Sinclair’s 7-step system is practical, science-backed, and easy to apply, even for someone with a packed schedule. The audiobook’s clear narration and actionable tips, like the 30-day challenge, helped me regain energy and joy without drastic life changes. A must-listen for anyone feeling overwhelmed!

Life-Changing Roadmap to Balance

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've been feeling quite drained recently but not ready to flip my whole life upside down. This is a simple solution, with tips like setting boundaries and spotting burnout early. I liked it because it offers real-life examples that make the advice feel doable.


Practical Burnout Fix

Something went wrong. Please try again in a few minutes.

Listener received this title free

What I liked about this audiobook is a compelling and well-structured audiobook that goes beyond typical burnout advice. Rather than simply advocating rest, it explores the deeper causes of burnout and offers a practical, neuroscience-backed recovery system. The seven-step framework is easy to follow and backed by real-life success stories, making the guide credible and achievable.

What makes this audiobook stand out is its accessibility. The techniques are simple but effective, requiring only a few minutes a day, and the 30-day challenge helps listeners implement lasting change. The engaging narrative and practical strategies make it an excellent resource for anyone looking to regain motivation, set boundaries and restore balance in their personal and professional lives. Highly recommended for those looking for more than quick fixes.

Well worth the effort. I recommend it.

A Roadmap to Balance and Well-being

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook doesn’t demand that you quit your job, meditate for two hours a day, or uproot your entire life. Instead, it offers a realistic, 7-step system that actually fits into the chaos of everyday living. From identifying hidden causes of burnout to rebuilding energy without guilt, Andrea breaks it all down in a way that feels empowering rather than overwhelming.

Really good idea !

Something went wrong. Please try again in a few minutes.

Listener received this title free

A few years ago, I came close to burnout but didn’t have the words or the tools to really understand what was happening. This book would have really helped me at that time. For one thing, I now finally understand why I could sleep all night at the time and still wake up feeling exhausted. The book offers a practical 7-step plan to recover from burnout that’s backed in science but easy to follow. I especially liked how it helps you identify what kind of burnout you're experiencing so you can take more targeted action. (I didn’t know that not all burnout looks the same). The book shared a lot of practical actions that you can choose from, to build your own personal program, and broke it down into small actions. I think this is key. Recovering from burnout is so personal, that the actions to help recovery have to be small and doable, fit into your daily life and be something you can actually stick with. And this book helps with that. I also appreciated the holistic approach, covering everything from rest and nutrition to emotional recovery. The narration was gentle and supportive, which made it feel like the author was walking alongside me. Highly recommend, especially if you’re navigating a busy life and need small steps that make a big difference.

Wish I'd had this years ago

Something went wrong. Please try again in a few minutes.
See more reviews