Woman Cycle

In 1982, at the age of just 23 and halfway through her architecture studies, Elspeth Beard left her family and friends in London and set off on a 35,000-mile solo adventure around the world on her 1974 BMW R60/6. Reeling from a recent breakup and with only limited savings from her pub job, a tent, a few clothes, and some tools, all packed on the back of her bike, she was determined to prove herself. She had ridden bikes since her teens and was well-traveled. But nothing could prepare her for what lay ahead.

Achieve health and vitality, rebalance your hormones, and overcome anxiety, insomnia, irregular cycles, and more with this holistic guide to hormonal health for women. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems but have the energy, mental focus and stable moods to be your best self.

After months of following one-size-fits-all advice for a 57-year-old widow, Linda Crill is still miserable, until she makes a rebellious spur-of-the-moment decision: she trades her corporate suits for motorcycle leathers and commits herself to a 2,500-mile road trip down America’s Pacific Northwest coast on a Harley. The problem: she doesn’t know how to ride and has only 30 days to learn. Four short weeks later, Linda joins two men and a woman for a white-knuckled, exhilarating road trip along the west coast from Vancouver, Canada, to the wine country of Mendocino, California....

After solving two murders, bike shop owner Evie Bloomfield thought life on Mackinac Island would settle into boredom until she finds out Nate Sutter, island police chief and once-upon-a-time under cover cop is on the run. Some bad-ass guys from Nate's Detroit days think he stole money from them in a champagne smuggling operation, and now they're headed to the island to get their loot. Evie is determined to help Nate because he's a good cop; Nate is determined to keep interfering Evie and island locals out of harm's way.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

You never thought you'd experience burnout. Even worse, you can't seem to find a way out. Yet, responsibilities and commitments too often cause women to neglect their health. If you've been saying to yourself, one more year and I'll slow down, there's something you should know. According to studies, nearly 50 percent of women confess to experiencing burnout. They report that stress levels increase every year, and have intensified following the pandemic

At 31, Tricia Downing was in the best shape of her life. In the summer of 2000, Tricia, an avid cyclist, drove across the country for what amounted to 18 races in 23 days. She returned from her adventure to a fresh start: a new job awaited her, and determined to make the next summer the year she would make her mark on the world of cycling, she began a rigorous training strategy. But on September 17, 2000, Tricia Downing's life took a detour. While training on her bicycle, Tricia collided with a car that turned directly in her path, and instantly became paralyzed from the chest down.

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc.

Pergi has prepared all her life to become the ruler that her father wants. Without sons, he knows she could only retain the throne if she marries the neighboring prince, combining their kingdoms. Yet the same prophecy that calls for the reunification also warns that they must join by love. Supplanted by her younger sister in this technicality, Pergi waits with ill grace for Sadira to marry Teyrnon and steal her birthright. No one expects that Sadira would do a runner on her wedding day. What starts as an impromptu rescue of the wayward bride leads to a desperate struggle against a deadly foe.

Pepper Minesse is a success: a wealthy, stylish businesswoman who commands respect. But she owes that success to a thirst for revenge. Twelve years have given her the ammunition to ruin the four men responsible for the event that destroyed her as a woman - their careers for her lost innocence. At a formal meeting, Pepper offers them an impossible choice between resignation and blackmail.

From best-selling author Lexy Timms comes a motorcycle club romance that'll make you want to buy a Harley and fall in love all over again.

Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.

Life isn't easy. Single mom, minimum wage, family drama. You know the story. I've come a long way in a short time, though, and it's all worth it. For Jimmy. My grumpy little guy. Then a hot biker charms his way into our lives, tempting me into wanting more. I want to go for it, but how can I trust myself when I've screwed up so badly in the past?

Laura’s twin brother was a misogynist. The family knew for years that he harbored mean feelings toward his sister. Lars’ father had talks with him as he begged that he change his ways, but the boy couldn’t do it. Eventually, he was sent away to Phillips Academy. Keeping the twins apart helped but when they were together, the same behavior surfaced. What was the answer? Laura loved Lars deeply even though he treated her with disrespect. Eventually, his actions demonstrated the most depraved and extreme misogyny on record.

I've turned down Story Jenkins 100 times. She's a happy hippy with eyes like an anime babe and curves for days. She's perfect, but she ain't for me. I can't be trusted with nice things. I wreck 'em. Not by choice. It's how I was made, and now, it's what I am. When old enemies roar back into town - threatening my club and the girl I don't dare claim - I'm in for the fight of my life. My fists are all I got, and I'm afraid that this time, fists aren't gonna be enough to stop the past from tearing apart everything I love.

New mother Corey Tracey-Lieberman wakes up to nightmarish news: two teenage girls found hanged in a nearby park. Even more unsettling is how the news casually casts the tragedy as the result of increasing street crime, as if the victims’ lives didn’t really matter. Corey knows better. In the six years she’s lived in Highland Park, she’s seen gentrification but no uptick in criminal activity. A former broadcast journalist, she knows all about spin—and not just the media kind.

Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.

The wandering Cleric Chih returns home to the Singing Hills Abbey for the first time in almost three years, to be met with both joy and sorrow. Their mentor, Cleric Thien, has died, and rests among the archivists and storytellers of the storied abbey. But not everyone is prepared to leave them to their rest. Because Cleric Thien was once the patriarch of Coh clan of Northern Bell Pass—and now their granddaughters have arrived on the backs of royal mammoths, demanding their grandfather's body for burial.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.