In the FLO cover art

In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

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In the FLO

By: Alisa Vitti
Narrated by: Alisa Vitti
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About this listen

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Alisa Vitti (P)2019 HarperCollins Publishers Limited Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Healthy Diet Physical Exercise Nutrition Health

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Critic reviews

"A powerful offering toward helping women reclaim hormone health, and much needed life balance." (Aviva Romm, MD, author of The Adrenal Thyroid Revolution)

"Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!" (Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio)

"This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!" (JJ Virgin, nutrition expert and New York Times best-selling author of The Virgin Diet)
All stars
Most relevant  
This book provides an eye-opening updated ancient wisdom of the female health. Must read for everyone, even for male if they truly care of the important female figures in their life.

This book is a must read for all people out there!

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This book was helping me a lot with fixing my PMS pains, which by the way disappeared after making only minor changes recommended in the book. But also, it gave me insight into how amazing the female body is. This book makes women feel proud of themselves, their body, instrad of ashamed. The text has feminist undertones which I love, and Alisa Vitti is great at narrating her book. The accompanying PDF is great because otherwise you couldn't remember all the info.

Absolutely loved it !

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Life changing!!! Read it and tell everyone you know to read it. I wish I had this information when I was younger but I'm grateful to have received it now at least.

I want every woman in the entire world to read it

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I wish I’d found this book years ago, I laughed and cried and learned so much, I also have the hard copy thank you! I just wish there was more about the menopause though, what do we do in the next steps

Such an eye opener

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The narrating was great, the book is great. I learnt so much and I cannot wait to re read it and make notes! I cannot wait to learn more about myself and get in tune with my cyclical nature! guys and gals should all learn about this!! Even the men can't relate, read it for your mums, wives, daughters etc!!

I LEARNT SO MUCH!!!

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A must read for every woman. Pms is gone, feel energised and happy. Highly recommended.

amazing

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This life changing book is so empowering and points out fundamentals that can be life changing to someone suffering from hormones negative effects but also points to the out the amazing things they can do for us and how to work with them. Buy it for your daughters, and mothers, boyfriend, and husband, you will lovers and friends your nan may even need this in her life x

Game changer

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this was the science lesson i never knew i needed. so much useful and practical information

eye opening

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I have learnt so much from this book, I recommend every women to read it !

Amazing book

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I'm going to give it 5 stars since I'm male and I assume it's written to affect female audience more than male. But I think it would be a good idea to make some shorter version for male audience since there are some details males are just not as interested in as females.

Non the less it was really interesting, since I allready had some ideas about this stuff on my own, by being in relationship and taking some time to "analize" partner's behavior and mood changes.

Can't wait to see more news about this domain of research and I hope to see changes in the working environment!

As a male I find it pretty interesting!

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