Life Crisis

Thanks to environmental pollutants, iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat, and stupid. Iodized salt - supposedly a solution to iodine deficiency - is actually a nutritional scam that provides a false sense of security. The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

THIRTY-LIFE CRISIS Lisa Schwartz's stories and musings are all about watching her friends adult like pros, while she tries to understand why she doesn't want or can't seem to find all the things they have for herself. Like a big sister who's already seen it all, Lisa will take listeners through her own life experiences to say that one thing we all need to hear: You are so not alone.

Confronted by the realities of adulthood, Romesh Ranganathan must face an uncomfortable truth: this is not quite how he imagined it. Watching his friends descend into middle age, his waistline thicken and his finances dwindle to fund his family’s middle class aspirations, Romesh reflects on the demands of daily life and the challenges of adulting in the modern world.

Oberstdorf is a beautiful village high up in the Bavarian Alps, a place where for hundreds of years ordinary people lived simple lives while history was made elsewhere. Yet even here, in the farthest corner of Germany, National Socialism sought to control not only people’s lives but also their minds. Drawing on archive material, letters, interviews and memoirs, A Village in the Third Reich is an extraordinarily intimate portrait of Germany under Hitler, of the descent into totalitarianism and of the tragedies that befell all of those touched by Nazism.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Kevin Fulton was one of the British Army's most successful intelligence agents. Having been recruited to infiltrate the Provisional IRA at the height of the Troubles, he rose its ranks to an unprecedented level. Living and working undercover, he had no option other than to take part in heinous criminal activities, including the production of bombs which he knew would later kill. So highly was he valued by IRA leaders that he was promoted to serve in its infamous internal police - ironically, his job was now to root out and kill informers.

The Power of Suffering is psychologist David Roland’s personal investigation into the nature of human suffering. When our world is turned upside down, what does it do to us, how do we survive it, and, most importantly, how can we grow as a result? David takes the lived experience of eleven incredible people and follows them along each step of their journey from crisis through to acceptance and triumph. Within each story, David draws on his own experience of life-altering trauma and clinical research to offer insights we all can gain from.

When Sam's best friend is whisked off the Outer Hebrides by her parents, Sam suddenly finds herself without any friends. Sam doesn’t seem to fit in anywhere anymore. She's not "cool", she’s not "sophisticated", and the gorgeous new boy at school certainly won’t be interested unless she has an image overhaul - fast! But as Sam experiments with new clothes and new friends, she finds herself more lost than ever! Who does she really want to be - and will she realize before it's too late.

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.

As one of al-Qaeda's most respected bomb-makers, Aimen Dean rubbed shoulders with the mastermind of the 9/11 attacks and swore allegiance to Osama bin Laden himself. As a double agent at the heart of al-Qaeda's chemical weapons program, he foiled attacks on civilians and saved countless lives, brushing with death so often that his handlers began to call him their spy with nine lives. This is the story of how a young Muslim, determined to defend his faith, found himself fighting on the wrong side - and his fateful decision to work undercover for his sworn enemy.

Tragedy happens to everyone. Whether it's the loss of a loved one, a painful divorce, or a serious injury, we must all face personal catastrophe—unavoidable moments that divides our lives into "before" and "after." These events take a heavy toll on everyone, but there are those who have muscled their way through tough times and emerged stronger and wiser. Author Jerry White is one such example.

Working in A&E is a challenging job, but nurse Louise Curtis loves it. She was newly qualified as an advanced clinical practitioner, responsible for life or death decisions about the patients she saw, when the unthinkable happened and the country was hit by the Covid-19 pandemic. The stress on the NHS was huge and for the first time in her life, the job was going to take a toll on Louise herself.

As a doctor running the intensive care unit at one of London's top hospitals, Jim Down has spent his life working as healthcare's last resort, where the unexpected is always around the corner and life and death decisions are an everyday occurrence. But nothing had prepared Jim and his team for the events of spring 2020, when the COVID-19 pandemic descended.

Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all”, happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and feeling of being overwhelmed, all while working hard to keep up the “perfect mom” appearance.

Miranda's disbelief turns to fear in a split second when a meteor knocks the Moon closer to the Earth. How should her family prepare for the future when worldwide tsunamis wipe out the coasts, earthquakes rock the continents, and volcanic ash blocks out the sun?

Charmain Bynoe, a council housing officer for the London borough of Southwark, inspired the nation when she appeared on the TV series Council House Britain. Now, in The Estate, she shines a light on the challenges faced by so many of our citizens and provides heartwarming and inspirational stories of how they have been helped to help themselves.

Sean O'Driscoll's Heiress, Rebel, Vigilante, Bomber tells the astonishing story of Rose Dugdale, who went on to become a committed terrorist, participating in a major art heist and a bombing raid on a police and army barracks, who kept a pregnancy secret for nine months in prison and gave birth there and who ended up at the heart of the IRA's bomb-making operation during its deadly final spasms in the 1990s.

Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations. This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

Tienes 29 años y sientes que deberías tener todo bajo control, pero en lugar de eso, te sientes confundido. Todos a tu alrededor parecen estar avanzando: nuevos trabajos, matrimonios, incluso bebés. ¿Y tú? No sabes ni por dónde empezar.”Lo sé… Entiendo muy bien cómo te sientes. Porque yo también he estado ahí...Ahora imagínate de aquí a unos meses… estar en un lugar donde no es que todo sea perfecto, pero aprender a aceptar que eso está bien.