You Don't Have to Suffer cover art

You Don't Have to Suffer

A Handbook for Moving Beyond Life's Crises

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You Don't Have to Suffer

By: Judy Tatelbaum
Narrated by: Cassandra Campbell
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About this listen

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

©2012 Judy Tatelbaum (P)2013 Audible, Inc. Grief & Loss Hygiene & Healthy Living Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health Spirituality Meditation Health Self Love

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Editor reviews

Judy Tatelbaum is a psychotherapist and author who has made a career out of helping people heal. In this audiobook, performed by the acclaimed narrator Cassandra Campbell, Tatelbaum guides listeners back from the brink of their life crises, whether they’re recently divorced, bereaved, or prone to self-destruction.

Campbell’s warmth coaxes listeners into a state of openness and comfort, much like the voice of a good therapist. She has performed more than 100 audiobooks and has won three Best Voice awards. In this performance she leads listeners away from regret and toward self-acceptance, forgiveness, and ultimately, to peace.
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The story is very engaging and helpful but the narrator's voice is very mechanic and monotonous, as if narrated by a robot.

Very good book

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Whatever you’re going through in life, this book will help you see a light at the end of the tunnel. I feel very grateful to get to listen to this book for free. Thanks Audible and thank you to Judy the author x

A real comfort & game changer

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Might work for first world whites living in safe communities who only dealt with one-time events they need to get over. Author even recommends inventing a fake past if yours isn't happy enough. People forgiving and forgetting the bad and what causes it makes history repeat itself.

Stopped without finishing because this approach can be even harmful. If you got CPTSD, have Dark Triad people in your life or are experiencing systemic abuse on a permanent basis, you need a more grounded and realistic approach.

Some good ideas, some dangerous ideas

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