Showing results by author "Melanie Spencer" in All Categories
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- By: Melanie Spencer
- Narrated by: Ashley Verseman
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Living with ADHD is about so much more than struggling to pay attention from time to time. The way in which your brain is wired internally is different, meaning you will always struggle with things so many others out there take for granted. But rather than let this get the measure of you, turn it into the making of you!
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5 out of 5 stars
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You Don't Have to Have ADHD to get benefits
- By Kendall Cohenour on 27-12-24
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- Narrated by: Ashley Verseman
- Series: CBT Skills for Mental Health, Book 2
- Length: 4 hrs and 12 mins
- Release date: 04-08-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- By: Melanie Spencer
- Narrated by: Kim Miller
- Length: 3 hrs and 21 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs. Whether you're a housewife, corporate executive, mother, or student, the tips and tricks in this book will lead to powerful personal transformation.
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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- Narrated by: Kim Miller
- Length: 3 hrs and 21 mins
- Release date: 19-07-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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