Melanie Spencer
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- By: Melanie Spencer
- Narrated by: Ashley Verseman
- Length: 4 hrs and 12 mins
- Unabridged
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Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths....
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A Comprehensive guide for Men and women with ADHD
- By Osiko on 22-02-24
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CBT Workbook for Adult ADHD
- CBT Skills for Mental Health, Book 2
- Narrated by: Ashley Verseman
- Series: CBT Skills for Mental Health, Book 2
- Length: 4 hrs and 12 mins
- Release date: 04-08-23
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- By: Melanie Spencer
- Narrated by: Kim Miller
- Length: 3 hrs and 21 mins
- Unabridged
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Performance
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Story
How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs.
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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- Narrated by: Kim Miller
- Length: 3 hrs and 21 mins
- Release date: 19-07-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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