
CBT Workbook for Adult ADHD
CBT Skills for Mental Health, Book 2
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ashley Verseman
-
By:
-
Melanie Spencer
About this listen
Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths
Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?
Ever find that the simplest day transforms into a taxing battleground?
That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.
Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).
Inside 'CBT Workbook for Adult ADHD', you will:
•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.
•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.
•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately
•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck
•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection
No waiting, no complexity–just actionable steps for a better now.
©2023 Melanie Spencer (P)2023 Melanie SpencerListener received this title free
super good audiobook
Something went wrong. Please try again in a few minutes.
Listener received this title free
I have found this book to open my eyes much more about how my son thinks, feels, struggles, excels, and feels the effect of his ADHD challenges. I am trying to use some of these techniques to deal with my son and his hurdles.
I have even found many of the positive self-talk and other techniques to be beneficial to me as well, even though I do not have ADHD.
Just an overall good self-improvement book.
You Don't Have to Have ADHD to get benefits
Something went wrong. Please try again in a few minutes.
Listener received this title free
With clear, accessible, and super easy-to-understand exercises equip listeners with strategies to navigate challenges and enhance mental health. From organization to time management, the workbook provides excellent tools to improve daily functioning and overall well-being. Its user-friendly format makes it suitable for individuals seeking to learn CBT techniques to address their ADHD symptoms effectively.
Highly recommended and a must-buy!!!
A Great and Super Helpful Audiobook!!!
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Helpful Book for Adults with ADHD
Something went wrong. Please try again in a few minutes.
Listener received this title free
A very good book, well organized and easy to comprehend. A must buy for many!
Provides a path to enhance mental health for ADHD
Something went wrong. Please try again in a few minutes.
I thoroughly enjoyed this book!
Something went wrong. Please try again in a few minutes.
Listener received this title free
A true game-changer!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Helpful and Practical for ADHD Management!
Something went wrong. Please try again in a few minutes.
Listener received this title free
What sets this audiobook apart is its practical approach. It not only explains the science behind ADHD but also offers a wide range of CBT exercises and techniques to help individuals harness their strengths and overcome the obstacles associated with ADHD. Whether you've been recently diagnosed or have been living with ADHD for years, this audiobook offers a wealth of strategies to improve focus, organization, time management, and emotional regulation. It's a must-listen for anyone looking to take control of their ADHD and lead a more fulfilling life. 🧠📚👂
A Comprehensive Guide to Managing Adult ADHD
Something went wrong. Please try again in a few minutes.
Listener received this title free
A refreshing roadmap
Something went wrong. Please try again in a few minutes.