Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
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Make Change That Lasts
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Narrated by:
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Dr Rangan Chatterjee
About this listen
Brought to you by Penguin.
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
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What listeners say about Make Change That Lasts
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Overall5 out of 5 stars
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- Rama
- 30-01-25
One of the best books I have ever listened to
Excellent book, the examples are so relatable. Practical advice to overcome life’s challenges. Highly recommend!!
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- elaine leggett
- 17-01-25
honesty and great listen
great advice 👍 and great listening even better as it was the author reading it , highly recommend
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1 person found this helpful
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- Miss J Bell
- 13-02-25
Some great life advice in this book
Each chapter is organized and summarized well. I really enjoyed the book. I liked that he opened up about his own experiences with grief and love
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- ashley crocker
- 19-04-25
Fantastic read and I’ll be recommending it to many friends and family
Big concepts put into clear and understandable terms from a trustworthy voice. I’ll be listening to this one a few times.
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- Ash
- 31-12-24
Read this, feel empowered, own your health
As we continue to be blinded and bombarded by expertise and advice from everyone and everything around us, Dr.Rangan brings it back to who we are, and shines light on what our everyday challenges are.
A great book full of awareness and empowerment, that leads us to take the right actions so we can live better, healthier lives.
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- Claire
- 04-01-25
Fabulous
I have enjoyed this book so much. After discovering Dr Chatterjee on spotify, i find him truly inspiring. He speaks authentically and with care. I have gained so many practical tips that I can use to ground myself, ahead of a busy day. I especially like the “starting from zero” concept. I would urge anyone who has gained insightful introspective strategies, from the podcast- to definitely buy this book. I hope you enjoy it as much as I have..!
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- Keeley syed
- 19-01-25
A compelling read
I thoroughly enjoyed listening Dr Chattergee, I could not put this audible down at all
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- Shelly auger
- 09-04-25
nice listen. and very relaxing to listen
loved listening 🎧 to this audiobook. have put a few into practice and found it really relaxing to listen too. and the let them is a brilliant tool to use x
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- Roger A
- 28-03-25
Easy listening, great content
This audiobook is so easy to listen to, full of wonderful ideas, and inspiring examples.
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- Michaela Mekler
- 06-01-25
What but not how…
A good reminder of things to let go and adapt a live and let live attitude.
I listened to this book in one weekend which was possibly too fast as I did not give enough time for the informative to settle however I thought that a lot of advice was very general and there were not enough suggestions on how to apply the advice especially if bad habits are part of who you are.
I further thought there were too many shoutouts to the podcast. All in all the book was a little too shallow for me and I would have liked more applicable advice and exercises to do to really make change last.
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2 people found this helpful