Showing titles in Health & Wellness
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Evolve Your Brain
- The Science of Changing Your Mind
- By: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
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Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
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Superb audiobook
- By simon garfield on 21-01-17
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Evolve Your Brain
- The Science of Changing Your Mind
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Release date: 17-01-17
- Language: English
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Transformative and educational
- By K. J. Kelly on 16-04-21
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Release date: 02-03-21
- Language: English
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Good advice but hard to relate to
- By Deborah on 11-07-20
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-19
- Language: English
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Wall Pilates Made Easy
- By HSNPUBLISHING on 15-09-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 12-09-24
- Language: English
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Today’s Essential Guide to Holistic Herbal Remedies for Babies
- The 7-Step Pathway to Boost Your Baby’s Health, Comfort & Energy for a Thriving Future
- By: Les Pierre
- Narrated by: KC Wayman
- Length: 3 hrs and 21 mins
- Unabridged
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Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.
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Such a great book!
- By Alina on 15-09-24
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Today’s Essential Guide to Holistic Herbal Remedies for Babies
- The 7-Step Pathway to Boost Your Baby’s Health, Comfort & Energy for a Thriving Future
- Narrated by: KC Wayman
- Length: 3 hrs and 21 mins
- Release date: 11-09-24
- Language: English
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 26-12-24
- Language: English
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A Different Way to Learn
- Neurodiversity and Self-Directed Education
- By: Naomi Fisher
- Length: 10 hrs
- Unabridged
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Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child. This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child
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A Different Way to Learn
- Neurodiversity and Self-Directed Education
- Length: 10 hrs
- Release date: 26-12-24
- Language: English
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Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- By: Robert Greene
- Narrated by: Joseph Powers
- Length: 22 hrs and 51 mins
- Unabridged
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In Art of Seduction, Greene returns with a new instruction audiobook on the most subtle, elusive, and effective form of power because seduction isn't really about sex. It's about manipulating other people's greatest weakness: their desire for pleasure.
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a psychopaths guide to human relationships
- By Amazon Customer on 16-10-19
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Art of Seduction
- An Indispensible Primer on the Ultimate Form of Power
- Narrated by: Joseph Powers
- Length: 22 hrs and 51 mins
- Release date: 01-05-15
- Language: English
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Unbearable
- By Julia Toebben on 01-08-20
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
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Nature’s Symphony of Blissful Ocean Waves Mixed with Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness
- Enjoy the Inner Peace & Meditative Calm that Enhanced BMG 8D Audio Sound Brings to You
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 6 hrs and 44 mins
- Unabridged
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Immerse yourself in a world of calmness and serenity with Nature’s Symphony of Blissful Ocean Waves Mixed With Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness. This unique audio experience combines the tranquil beauty of nature with soothing piano melodies, creating the perfect ambiance for deep relaxation and restfulness. Whether you're looking to unwind after a long day or seeking the perfect soundtrack for meditation, this book offers the ultimate escape.
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Ocean waves for deep sleep
- By Samira Solano on 14-09-24
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Nature’s Symphony of Blissful Ocean Waves Mixed with Melodic Piano Rhythms for Rejuvenating Sleep & Mindfulness
- Enjoy the Inner Peace & Meditative Calm that Enhanced BMG 8D Audio Sound Brings to You
- Narrated by: Cedar Skye
- Length: 6 hrs and 44 mins
- Release date: 11-09-24
- Language: English
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Running Through the Dark
- The Rise and Fall of an Ultrarunner
- By: Jen Scotney
- Narrated by: Jen Scotney
- Length: 6 hrs and 13 mins
- Unabridged
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Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.
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Running Through the Dark
- The Rise and Fall of an Ultrarunner
- Narrated by: Jen Scotney
- Length: 6 hrs and 13 mins
- Release date: 05-09-24
- Language: English
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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Essential Pointing to Freedom
- By stoad74 on 04-07-20
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Release date: 11-02-20
- Language: English
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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The perils of smartphones
- By MR A PATTERSON on 28-03-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
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Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
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A great companion for retirement
- By Adesola Adebayo on 15-09-24
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The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Release date: 06-09-24
- Language: English
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Women with ADHD
- The Ultimate Guide to Organization, Distraction, and Relationships. Manage Emotions, Finances, and Success
- By: Gilbert Pierce
- Narrated by: Belinda Sowle
- Length: 6 hrs and 13 mins
- Unabridged
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Due to the historical predominance of male perspectives on ADHD, many people have misconceptions on how it manifests in females. Due to the fact that many women with ADHD go untreated or are misdiagnosed, this gender bias has serious repercussions that affect many aspects of their lives. The purpose of this introduction is to provide some insight into the distinct way that women with ADHD present, the social and cultural aspects that lead to the underdiagnoses, and the urgent need to address this problem in order to enhance the lives of women who have ADHD.
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A Deep Dive into Women’s ADHD!
- By Brantley on 14-09-24
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Women with ADHD
- The Ultimate Guide to Organization, Distraction, and Relationships. Manage Emotions, Finances, and Success
- Narrated by: Belinda Sowle
- Length: 6 hrs and 13 mins
- Release date: 06-09-24
- Language: English
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Unabridged
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
- Release date: 06-01-22
- Language: English
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- By: Michael Matthews
- Narrated by: Mark Moseley
- Length: 7 hrs and 7 mins
- Unabridged
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Narrated by: Mark Moseley
- Length: 7 hrs and 7 mins
- Release date: 11-09-24
- Language: English
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- By: Fiona Lambert
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
- Unabridged
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Narrated by: Fiona Lambert
- Length: 3 hrs and 47 mins
- Release date: 12-09-24
- Language: English
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Autistic & Smashing It
- Unlocking Inclusion, Innovation & Neurodivergent Potential in the Workplace
- By: Joulie Gindi, Adrian Pascu
- Narrated by: Jonathan Muir
- Length: 3 hrs and 48 mins
- Unabridged
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Are you ready to embark on a journey to transform your understanding of neurodiversity in your workplace and beyond? Prepare to challenge your preconceptions as we explore lived experiences, strengths and challenges of individuals on the spectrum. Many autistic individuals face unique challenges including the need to navigate an intricate web of social cues, unspoken norms and physical environments. Most organisations create a homogenous, “one size fits all” culture without realising how rigid it is.
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Insightful and well-narrated
- By David Wildman on 10-09-24
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Autistic & Smashing It
- Unlocking Inclusion, Innovation & Neurodivergent Potential in the Workplace
- Narrated by: Jonathan Muir
- Length: 3 hrs and 48 mins
- Release date: 05-09-24
- Language: English
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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fab book, but no pdf to reference to
- By Jo on 26-10-20
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Release date: 02-10-20
- Language: English
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Regular price: £20.99 or 1 Credit
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