In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of psychedelics in mental health therapy for both adults and children. Join us as we share the real and raw with you about the positive impact psychedelics and psychology can have on you.

IMPORTANT TAKEAWAYS
01:11 The Mastermind Experience

02:41 Ellie's Professional Journey

03:52 Running a Female-Led Mental Health Agency

06:41 Differences in Therapy Approaches

12:34 Couples Therapy Techniques

21:27 Ellie's Personal Story

27:25 Challenges of Social Media for Kids

28:43 Navigating Social Media Boundaries

29:24 Body Image and Changing Ideals

33:24 Supporting Mental Health Through Nutrition

36:09 Exploring Psychedelics for ADHD

36:54 Legal and Therapeutic Use of Psychedelics

43:23 Personal Experiences with Psychedelics

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episodes encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.

HIGHLIGHTS

00:14 Personal Struggles and Resilience

02:10 The Importance of Mindset

03:08 The Four S's for Self-Care

05:47 Global Audience Appreciation

06:29 Slowing Down and Setting Boundaries

11:51 Upcoming Events and Announcements

16:22 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holistic health, and the significance of nourishing oneself physically, mentally, and spiritually. Wrapping up, I emphasize creating structures and systems for sustainable growth and share more excitement for what's to come in 2025.

HIGHLIGHTS
00:47 Reflecting on Family and Mental Health

01:32 Burnout and the Need for Change

03:45 Adventures in Thailand and Indonesia

05:53 Rediscovering Love and Self-Worth

13:04 Building the Ripple Effect Retreat

19:49 The Power of Breathwork

23:16 Embracing Structures and Systems

33:28 Nourishing the Mind, Body, and Soul

36:20 Looking Forward to 2025

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.

HIGHLIGHTS
01:17 Understanding Biomechanics in Strength Training

02:33 The Importance of Individualized Training

05:30 The Role of a Good Coach

10:53 The Value of Filming Your Workouts

15:38 Body Image and Self-Perception

21:53 Food as Medicine: Building Healthy Habits

26:56 Personal Journey: Overcoming an Eating Disorder

28:38 Deciding Against Competing

28:56 Discovering Genuine Fitness

29:40 Embracing Bodybuilding

31:26 Health Over Competition

32:42 Understanding Caloric Deficit

33:50 Individualized Coaching Approach

35:15 Mindset in Fitness Coaching

37:47 Mental and Spiritual Fitness

40:53 Daily Practices for Wellness

46:22 The Importance of Sleep

53:37 Gratitude and Journaling

56:11 Where to Find More Content

Connect with Kiana Loomis:
Instagram: @Nirvanafit
Podcast: "Sexy, Strong, Sustainable"
Other Resources: linktr.ee/Nirvanafit

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this deeply personal solo episode of the M3 podcast, I share my recent experiences and emotional processing from a very "weird" weekend. I talk about the reflective nature of completing significant life projects and the ensuing feelings of emptiness that I relate to as 'post show blues'. I candidly opened up about past deep dark thoughts, the importance of purpose, and the transformative event of her neighbor's unexpected death. This episode explores themes of life appreciation, embracing change, and the emotional labor involved in coaching and personal growth. I also touch upon the importance of financial education and prioritizing investments for a fulfilling future. Concluding with a heartfelt message about cherishing relationships, shedding negativity, and embracing life's seasons of change.

HIGHLIGHTS
00:12 Reflecting on a Rollercoaster Weekend

01:09 Post-Event Blues and Moving Forward

04:54 A Shocking Discovery

09:51 Lessons from Loss

11:09 Reevaluating Life and Business

14:20 Embracing Change and Letting Go

20:53 Final Thoughts and Gratitude

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down with Aram Grigorian to talk about his experience and insights on making science more easily accessible to everyone. Aram emphasizes the importance of simplifying complex fitness and nutrition concepts, mainly for women over 40. We discuss the challenges of misinformation in the industry, the psychology behind making lasting changes, as he emphasizes the impact of societal pressures on women's health.
Through personal anecdotes and professional tips, this episode goes deep into the significance of maintaining foundational habits and how small, consistent changes can lead to significant improvements. Aram also touches on his commitment to supporting his clients holistically, often going beyond traditional coaching methods to address deeper psychological barriers. Tune in, as we share some raw and real learning experiences that you won't want to miss!

HIGHLIGHTS
00:00 Introduction to the M Three Podcast

01:15 Simplifying Science for Everyday People

01:41 The Importance of Personal Responsibility in Health

03:02 Empowering Women Through Fitness

05:09 The Four Weeks to the Beach Concept

07:55 The Role of Social Media in Body Image

09:09 The Impact of Family and Society on Self-Perception

12:31 The Basics of Self-Care and Nutrition

15:55 The Psychological Barriers to Fitness

25:15 The Importance of Mental Health and Therapy

33:26 Investing in Therapy and Self-Care

34:11 The Value of Coaching and Accountability

35:17 Personal Journey and Lessons Learned

36:38 Coaching Women Over 40

38:28 Building Trust and Client Relationships

39:45 Success Stories and Overcoming Challenges

41:01 The Importance of Consistency and Discipline

42:35 Balancing Life and Fitness Goals

52:18 The Basics of Health and Fitness

01:03:09 The Role of Structure and Discipline in Life

01:07:46 Discussing the Comfort Crisis Book

01:08:04 Building Willpower in Today's Generation

01:09:00 Encouraging Family Support in Health Journeys

01:10:55 The Impact of Convenience on Effort and Entitlement

01:13:21 Desire for Change vs. Desire to Stay the Same

01:16:01 Personal Anecdotes on Coping Mechanisms

01:19:14 Navigating Relationship Boundaries and Trust

01:22:37 The Importance of Emotional Connection

01:34:36 Handling Life's Waves and Personal Growth

01:39:29 Future Plans and Mentorship in Fitness

01:45:11 Conclusion and Final Thoughts

Connect with Aram Grigorian:
Instagram: @4Weeks2TheBeach
Website: www.4weeks2thebeach.com
April 2025 Real Coaches Summit
The Other Side Lifestyle Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant new seeds for future success, and approach the new year with a mindset of growth and discipline.

HIGHLIGHTS

00:12 Gratitude and Recovery

00:53 Stress and Recovery

01:15 The Importance of Reflection

02:06 Entering the Season of Death

02:18 Coaching and Mentorship

04:32 Spiritual Discipline and Fitness

05:11 Harvesting and Letting Go

06:30 Preparing for 2025

07:05 Disciplinary Practices and Goals

12:30 Thanksgiving Reflections

14:16 Podcast Guest Insights

16:15 Final Thoughts

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Enjoy some loving messages from some amazing people about what it means to create massive waves the make lasting ripple effects. I pray this inspires you to make massive waves that create lasting ripple effects.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle