• Episode 172: The NEED for Nourishment in 2025

  • Jan 6 2025
  • Length: 19 mins
  • Podcast

Episode 172: The NEED for Nourishment in 2025

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  • Summary

  • I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episodes encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.

    HIGHLIGHTS

    00:14 Personal Struggles and Resilience

    02:10 The Importance of Mindset

    03:08 The Four S's for Self-Care

    05:47 Global Audience Appreciation

    06:29 Slowing Down and Setting Boundaries

    11:51 Upcoming Events and Announcements

    16:22 Final Thoughts and Encouragement

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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