In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of psychedelics in mental health therapy for both adults and children. Join us as we share the real and raw with you about the positive impact psychedelics and psychology can have on you.

IMPORTANT TAKEAWAYS
01:11 The Mastermind Experience

02:41 Ellie's Professional Journey

03:52 Running a Female-Led Mental Health Agency

06:41 Differences in Therapy Approaches

12:34 Couples Therapy Techniques

21:27 Ellie's Personal Story

27:25 Challenges of Social Media for Kids

28:43 Navigating Social Media Boundaries

29:24 Body Image and Changing Ideals

33:24 Supporting Mental Health Through Nutrition

36:09 Exploring Psychedelics for ADHD

36:54 Legal and Therapeutic Use of Psychedelics

43:23 Personal Experiences with Psychedelics

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episodes encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.

HIGHLIGHTS

00:14 Personal Struggles and Resilience

02:10 The Importance of Mindset

03:08 The Four S's for Self-Care

05:47 Global Audience Appreciation

06:29 Slowing Down and Setting Boundaries

11:51 Upcoming Events and Announcements

16:22 Final Thoughts and Encouragement

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I share my journey of personal growth, travel escapades, and lessons from 2024. Reflecting on travels in Thailand and Indonesia, I discuss overcoming burnout, embracing discomfort, and the value of staying present. I revisit the importance of trust, the impact of my grandmother's dementia, and how deep personal wounds can influence current actions and relationships. Additionally, I explore the transformative power of breathwork, the innovative M3 Method for holistic health, and the significance of nourishing oneself physically, mentally, and spiritually. Wrapping up, I emphasize creating structures and systems for sustainable growth and share more excitement for what's to come in 2025.

HIGHLIGHTS
00:47 Reflecting on Family and Mental Health

01:32 Burnout and the Need for Change

03:45 Adventures in Thailand and Indonesia

05:53 Rediscovering Love and Self-Worth

13:04 Building the Ripple Effect Retreat

19:49 The Power of Breathwork

23:16 Embracing Structures and Systems

33:28 Nourishing the Mind, Body, and Soul

36:20 Looking Forward to 2025

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle