Quit Smoking Boot Camp

The Fast-Track to Quitting Smoking Again for Good

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Quit Smoking Boot Camp

By: Allen Carr

Narrated by: Richard Mitchley

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About this listen

Short of time? Or have you stopped smoking and found it hard to stay stopped?

If so, then this is the audiobook for you.

Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so. Change your mind-set overnight, and stop smoking immediately and painlessly.

Addiction & Recovery

Hygiene & Healthy Living

Personal Development

Personal Success

Smoking & Tobacco

Smoking

Tobacco

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Most relevant

Update; i never counted each month, the non smokers dont do it, why should i? But, i know it's been well over 2 years now. Don't miss it, don't want it. Regret i didn't come accross this book earlier. You have nothing to lose and your life to gain. Your life worths everything ❤

Review at 6 months; 26 years of smoking. Various attempts to stop.
I had listened to Allen Carr's other book and had stopped for months at a time, but for me, there was always a trigger. If something upset me, all I wanted to do is what my brain and body knew, which was smoke to calm down.
I decided I wanted to stop for good when I purchased the boot camp book, but was in a bad place mentally. I played it without listening. Then I played it again, listening this time and knowing I will prove Allan Carr & team wrong, but somehow that 4th day, I smoked my last cigarette.
I still have my tobacco etc somewhere and sometimes, I do think that maybe I could have one to relieve my frustrations, but I don't and it is not a struggle. I have alcohol in my house too and I sometimes think about it, but that doesn't mean I drink it. This book taught me that if I had that cigarette, my situation wouldn't change. That was an eye opener.

6 weeks after I stopped smoking, I run my first 2k. I struggled but enjoyed it, so I built on that and last week I run my first 5k without walking, just running.
When the thought of having one comes in mind, I reject it immediately now as I don't want to loose what I have achieved so far.
My advice is, find something you like to do that smoking prevents you from doing. Buy the book, really listen to it and then build on this a day at a time. Your new found activity will hold you in the right place when you need it along with the knowledge this book brings.
The brain will reprogram itself if we let it. Just give it something new to think about.

This book changed my life ❤