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Good Sugar Bad Sugar

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Good Sugar Bad Sugar

By: Allen Carr
Narrated by: Richard Mitchley
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About this listen

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unravelling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited Addiction & Recovery Aging & Longevity Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Inspiring Carb Addiction

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All stars
Most relevant  
Mr Carr has so far helped me quit drinking, vaping and now, bad sugar. I cannot thank him enough.

brilliant

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Completely bemused about what this book has done to/for me. I’ve been on many different ‘diets’ over the years. They all required willpower and restriction. This all led to a feeling of missing out and eventually I put the weight back on plus some. Last year I started exercising more and decided no more dieting. I listened to this book at the beginning of February because I was interested in cutting added sugar. I listened to the whole book very quickly. In the last six-seven weeks I have not wanted puddings, chocolate, biscuits, starchy foods etc. These have not appealed to me in any way whatsoever. I have replaced all the bad sugar with more nutritious foods such as fruit, salad, nuts, protein etc. My overall diet is so much more healthy. I am naturally losing weight but not fixated on the scale. My skin is visibly better. If this feeling wears off I would listen to the book again. I am amazed, simples!!

What just happened???

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After a lifetime of yo-yo diets and exercise frenzies, I found EasyWay. This method is like a miracle that will change your life for good . Now it has been three and half years since I read this and I am my perfect weight and know I will never need to diet again . The freedom that this brings is so good , and you will experience this freedom as soon as you have finished reading this book

The only real solution

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I approached this with doubt and cynicism, but there were sound truths within. It is repetitive, but perhaps that's necessary. Plus I'm not sure about the pushing of the eating of fruit as it is high in sugar. It has definitely changed my relationship with sugar, but more than this I find that I am vegan and generally eating in a healthier way than I have in years.

Some sage advice

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Brilliant I am following instructions and day 3 feeling healthier already. Long may it continue.

Step 1 to being healthier

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One I will listen to over and over! Step by step sensible advice. A real eye opener.

Loved this book

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It works as every other Allen Carr brainwash book. Love how it makes everything much easier.

Works

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preciously spend my life dieting
- Excellent book - I’ve lost 2 stone and it’s changed my life for the better - I’m free from the bad sugar and carb addiction

Fabulous!! I’m cured !!

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I found this book incredibly informative and helpful. I’ve been over-sugaring everything in my life for as long as I can remember — but now I’m not. Fruit that I used to avoid has become not just appealing, but downright delicious. Tea without 3 sugars tastes great, and I may never go back. Allen Carr’s way of making you see the truth for yourself is mind-blowing — and it really works.
Jim
50 years old

Interesting

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Would you listen to Good Sugar Bad Sugar again? Why?

Yes I've listened to it a couple of times. I did have a time when I went back on the sugar and couldn't get off it. I've also, got back on the sugar, but managed to get myself back off it, so it does owrk

What was one of the most memorable moments of Good Sugar Bad Sugar?

just stating the facts that I already know, actually hearing it in black and white makes a difference

Really got me off the sugar

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