Allen Carr's Easy Way to Quit Emotional Eating cover art

Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

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Allen Carr's Easy Way to Quit Emotional Eating

By: Allen Carr
Narrated by: Gabrielle Glaister
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About this listen

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Emotional Eating

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All stars
Most relevant  
Insightful and definitely worth a read. Changes your attitude to junk food as opposed to trying to motivate you. Feeling more positive already. Will read again to reinforce messages.

An exciting approach

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I had a very open mind!!! which I think is important for this to work.
This concept really resonated with me and I now see so many of my friends struggling how I used to. 3 months in and one and half stone down. I do not crave for bad foods, I just don't want them- crazy, but it works. I desperately try to get people who I see struggling day to day with food to listen to this book, to no avail!! I feel at peace with food!!!.. long may it continue! hope it works for all others that follow the easy way.

life changer

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It was easy listening tbh. Very calming voice. I have impression that it is kind of brainwashing to get over another brainwashing, even if they say it isn't. Time after time it was repetitive, but I did enjoyed it.
I just finished book and I'm hungry, but I really don't want junk. I hope this feeling won't disappear in couple hours.

I hope it will work

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Excellent, clear narration. Simple, effective ideas, organised in a logical sequence. Am setting out on a new pathway feeling positive and trusting my ability to succeed.

Concise and logical

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really enjoyable , opens your mind and helps realise your potential. putting into practice seems natural.

informative

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not what I expected, definitely has made a difference to my psyche eating habits

loved this book

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I lost concentration a few times as it repeated the same thing several times. It maybe could be shorter and more to the point as there is some good information and facts in there. Definitely worth a read for anyone struggling with their eating

Repetitive but good

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I listened to Allen Carrs easy way to quit alcohol and found it amazing. This prompted me to get this book and kick my junk food habit too. I was disappointed to find that it is practically the same book. Just remove the word alcohol and enter the word sugar and voila. Also junk food is not just sugar. Little mentioned about crisps burgers and other savoury foods.

The same book

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I initially found this audio book fairly hard going, repetitive and, honestly, quite boring BUT THEN it did just click and now I do really feel motivated and, having listened to the entire book and followenCfa lbffxvsd the instructions, I believe that I am now an ex junk food addict.

Worth a v lb him v gģ shot

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The only reason I gave this a 3 is the appalling narration. The content is great although not very logically presented

Really useful

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