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Meditation for Beginners

By: Jack Kornfield
Narrated by: Jack Kornfield
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Summary

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.
©1998 Jack Kornfield, All Rights Reserved (P)1998 Jack Kornfield, All Rights Reserved
Buddhism Meditation Spirituality
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Relaxing

This book is so calming and is great when at the beginning stage of meditation

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