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The Inner Art of Meditation

By: Jack Kornfield
Narrated by: Jack Kornfield
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Summary

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
©1993 Jack Kornfield, All Rights Reserved (P)1993 by Jack Kornfield, All Rights Reserved
Buddhism Meditation Spirituality
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Critic reviews

"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." ( Library Journal)

What listeners say about The Inner Art of Meditation

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Profile Image for Jobimia

Jack Kornfield rocks!

I find Jack's narration engaging and enjoyable. His wisdom and generosity is inspiring. Another great audio.

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Profile Image for Shane ryan

Great introduction to meditation

Really enjoyed this recorded meditation, Jack makes it easy to understand, highly recommend thanks

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Profile Image for Donna

Very good introduction to Meditation

Although these talks are based on buddhist meditation and teaching they can be used by anyone who wants to learn how to meditate. Jack provides humour, stories and guidance on meditating and life in general. There is an introductory session followed by 5 lessons in mediation. Each expanding on the last. It's also useful as you get questions asked by people learning to mediate which often help to answer your own problems you encounter.

This is a really enjoyable listen and I would recommend it to everyone.

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31 people found this helpful