Showing results by narrator "Michelle" in All Categories

ASMR is used to reduce stress, control anxiety, and even resolve sleep disorders. Over the past decade, its use has been growing, and recently, it has begun to really boom in popularity. This audiobook is a primer on ASMR, introducing you to what it is and how best to use it to be happier and healthier. This audiobook includes 11 custom-made ASMR audio exercises only available to the owners of this audiobook.

A Deadly Affair is a fast paced, paranormal mystery. The supernatural elements woven through will keep audiences listening closely as Riley Jones uncovers the hidden mystery of her small town and her own past. As she searches for answers surrounding a murder, Riley's world will be rocked to the core. Witches, black cats, talking hats, and a man with irresistible dimples will have you wanting more of the sleepy little town of Wildewood.

Do you want to get promoted? Well, that means you are going to have to work really hard and be better than the next person. But don't you worry! I am going to help you with that in this book. I will take your hand and go through the same exact process that helped me climb that corporate ladder. After listening to this book, you will have what it takes to get promoted - and have the confidence to convince your boss that you are the right person for the job.

Abby Thomas is spending the summer in a run-down old house with a bratty pre-teen named Merrideth she is supposed to tutor. Not a dream job. But it does come with perks. There's John Roberts, a devastatingly attractive neighbor who is almost too wonderful to be real. And there's the new computer program Beautiful Houses - also too amazing to be real. No one knows how it works, but with it she can rewind and fast-forward the lives of all the people who ever lived in the house, including Charlotte Miles.

Michelle Roberton-Jones has created 10 special bedtime meditations for children ages five and up, with music provided by Llewellyn. Meditation at bedtime aids a good night’s sleep and encourages the child to release the day, to let go of all that no longer matters with the breath, and to listen to and concentrate on the words as magnificent pictures start to form in the mind, creating thoughts and feelings of happiness, security, and love.

In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children.

Have you ever wondered if there was any truth to the adage, "Everything happens for a reason"? Wonder no more. This is the book that demonstrates the truth in that old piece of conventional wisdom. Madisyn Taylor, Sunny Dawn Johnston, Heather Ash and 20 other motivational and inspirational authors and speakers explore how synchronicities, blessings, and miracles can be found even in the most seemingly daunting circumstances.

Fire will cleanse your soul. I thought I was a phoenix who rose from the ashes of my past free of the pain and betrayal, but I was wrong. Jinx, Dwyn, Coda, Raz, and Mo were nothing more than bad memories until they magically reappeared in my perfectly organized world as smoking hot adults. By the time I realized they were the boys I loved as a teen, it was too late.

Veronica's summer fling is flung into the fireworks of Hilton Head Island's 4th of July. She loves singing at the resort, but with a shocking ransom note to pay, who can you trust when you're new in town?

Discover How You Can Become The Best Woman You Can Be, Embrace Your Divine Femininity & Create The Life You Desire By Unleashing Your Potential As An Alpha Female! You've likely heard about 'Alpha Males' but what exactly is an Alpha Female? (Its likely not what you're thinking) Firstly, it doesn't mean becoming 'masculine' or developing Male-Like characteristics, in fact it has nothing to do with that.

Only two seasons matter in Coho Bay, Alaska - cruise ship and winter. Caribou King, owner of The Broken Antler Gallery, is hip-deep in tourists when her old college pal Taylor shows up asking for refuge, saying she has no place else to go. Cara is cautious; Taylor was the wife of one of Alaska's most renowned artists, Jonathan Snow, who was mauled to death by a bear the previous year. Why would his widow want to return to the location of her tragic loss? Something about Taylor's story just doesn't ring true.

This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.

Kathryn Broussard has managed her life with dignity and an I-know-you-have-feelings-but-I'm-coming-through-anyway attitude. She exudes confidence and control over the land much as a reigning queen rules her court. Her main focus - Grace, her daughter. Although grown, Grace depends on her mother's razor-sharp decision-making ability for everything. All is well in the land of dysfunctional mother-daughterhood until the unthinkable happens. Kathryn dies.

I would forever be grateful that Silas Huxley, Damon Brooks, and Jude Vanderbilt saved me from my own broken darkness. They were there to catch me—as friends, and now as roommates and lovers. Three enigmatic, brutal gods who would do anything for me—even kill. Because someone connected to Silas is planning our demise—someone with a past that doesn’t want to be found. Despite this, I know the guys will keep me safe. After all, I belong to them now. I’m confident the four of us can withstand anything. Until Jude disappears.

Ella Rose Tremaine lives a life of drudgery as a servant in her own home, catering to the whims of her stepmother and stepsisters. All she wants is a life to call her own, but with no way out, she’s trapped. Even when the royal ball is announced, she is forbidden to attend. Left alone on the night of the ball, a mysterious package arrives addressed to her. Inside, a pair of beautiful glass slippers. When she puts them on, she’s transformed and whisked off to the ball by none other than her fairy godmother—but with a warning.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

Jessica doesn't understand why after so many years, that her ex-boyfriend continues to send her monthly postcards to show off his babes, business, and big bucks. Even her live-in boyfriend feels that there might be something more beneath the surface, especially when the postcards stop coming, and news spreads of Philip's engagement to international supermodel Ashvi Desousa.

You envision a dream, set a goal, and formulate a plan. I had diligently pursued all of these steps. I was on my way to obtaining my degree, engaging with breathtaking works of art, and unexpectedly falling into bed with my professor. Yeah, that last bit wasn’t part of the grand scheme, but even I had to admit that it wasn’t an unwelcome deviation. Ironically, despite my meticulous planning, attention to detail, and even despite my own deceptions, I ended up being the one deceived. Being manipulated and used.

No. You're not crazy. The person you love is probably an alcoholic. You've been blindsided by lies, deception, denial, a life of chaos, and experienced Dr. Jekyll and Mr. Hyde. You've hidden bottles, poured out the alcohol, and begged your loved one not to drink. Don't despair. There is hope. This survival guide will help you understand the nature of the disease of alcoholism, alcoholic behavior, and how you can regain control of your life.

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.