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Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Reacher had no idea where he was. No idea how he had got there. But someone must have brought him. And shackled him. And whoever had done those things was going to rue the day. That was for damn sure.

Corin Cadence has been summoned to meet with the Emerald Council, a political summit including the most powerful of all attuned and their closest political allies.

He is a record collector and a connoisseur of vinyl, hunting out rare and elusive LPs. His business card describes him as the Vinyl Detective, and some people take this more literally than others. For example, the beautiful, mysterious woman who wants to pay him a large sum of money to find a priceless lost recording on behalf of an extremely wealthy yet shadowy client. And so begins a painful and dangerous odyssey in search of the rarest jazz record of them all....

Tom Novak and Stella Mitchell are covering the aftermath of a chilling terror attack on the British Prime Minister and the US Secretary of Defense. But the further the American and English duo investigate, the more holes they find in the official version of events. When they link the attack to a series of suspicious deaths the night before, Novak and Mitchell find themselves the next targets in an extraordinary conspiracy involving the White House, the British government, and a shadowy deep-state organization.

From the earliest civilizations to the 21st century: a global journey through human history, published alongside a landmark BBC One television series. Our understanding of world history is changing, as new discoveries are made on all the continents and old prejudices are being challenged. In this truly global journey, Andrew Marr revisits some of the traditional epic stories, from classical Greece and Rome to the rise of Napoleon, but surrounds them with less familiar material, from Peru to the Ukraine, China to the Caribbean.

Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.

Five years ago, DCI John Lomond led the search for notorious Glasgow child-killer ‘The Sandman', until personal tragedy forced him off the case. In Lomond's absence, the killer was never found. Now, with nothing but work left in his life, Lomond remains obsessed with the case–despite the nightmares it brings. When a child is abducted in similar Sandman fashion from an affluent Glasgow suburb, Lomond is brought in to find them before it's too late.

Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.

Colorful Christmas lights dapple the family homes in the idyllic lakeside town of Sweet Haven when Jennifer Dean, a young librarian at the local elementary school, is brutally murdered. There are witnesses and her boyfriend Travis Blake confesses to the crime...but something doesn't quite add up. Blake is a third generation Army Ranger, awarded the Silver Star for his heroism in Afghanistan - how could a beloved son of this tight-knit burgh commit such a grisly deed?

1992. Eight respectable, upstanding people have been found dead across the US. These deaths look like accidents and don't appear to be connected. Until one body - the victim of a fatal fall from a hospital window - generates some unexpected attention. That attention comes from the Secretary of Defence, who promptly calls for an inter-agency task force to investigate. Jack Reacher is assigned as the Army's representative. Reacher may be an exceptional soldier, but sweeping other people's secrets under the carpet isn't part of his skill set.

Oracle is a psychological thriller audiobook following Nate Russo, an FBI psychic who helps solve abductions and homicides by touching those close to the missing persons. His unique gift comes with a terrible price: He sees the horrific moments before the victims disappeared.

When a body is discovered during the building of the new Govan-Partick Bridge, it forces the reopening of a case that DCI Lomond would rather forget.

For years she prayed for her mother to give birth to a son. She longed to be spared her destiny as Britain's future Queen. Her dream was to live in the country surrounded by children, dogs and horses. But Elizabeth did her duty, the young princess pledging before her people that she would dedicate her whole life to the service of Britain and the Commonwealth. She hoped that that day would be a long way off. It was not to be. Only 25 when she became Queen after the premature death of her father, King George Vl, Elizabeth has become the stuff of superlatives.

The complete series 1-5 of the thrilling mystery series. On sabbatical from the Franciscan order, Father Paolo Baldi is working as a philosophy lecturer in Dublin when his life takes an unexpected turn and he finds himself helping the police to solve crimes. Along with Tina, Paolo uncovers the truth behind the killings of several rockabilly band members and a high-profile case of a police officer’s murder as well as delving into the highly competitive world of celebrity chefs.

When legendary crime novelist William MacRae is found dead in suspicious circumstances at his Glasgow home, Police Scotland's premier investigator DCI John Lomond is put on the case. After discovering a list of seven bestselling authors–all old friends of MacRae's–Lomond and his team head north to the Ullapool Book Festival, where the seven are gathering to remember their fallen friend. But a vicious storm is closing in. And not everyone, it seems, has fond memories of MacRae. Or each other.

Gerrardsville, Colorado. One tragic event. Two witnesses. Two conflicting accounts. One witness sees a woman throw herself in front of a bus—clearly suicide. The other witness is Jack Reacher. And he sees what really happened—a man in grey hoodie and jeans, swift and silent as a shadow, pushed the victim to her death, before grabbing her bag and sauntering away. Reacher follows the killer on foot, not knowing that this was no random act of violence. It is part of something much bigger.

Oracle 2: The Dreamland Murders is a gripping psychological thriller series follow-up to Andrew Pyper’s audiobook Oracle. Performed by an ensemble cast with Joshua Jackson, Devon Bostick, and Humberly Gonzalez, Pyper's high-stakes thrill ride continues the journey of FBI agent Nate Russo as he tracks an elusive serial killer and discovers an ancient curse. This time, Russo’s unique psychic gifts and killer instincts will lead him to the secrets of an idyllic New England village, and to Dreamland—the abandoned amusement park built on something evil that refuses to stay buried.

What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants. Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to ex-Hasidic Jew Julia Haart and gender critical atheist Richard Dawkins. These are the people living with the weight of their own ...

Jack Reacher gets off the bus in a sleepy no-name town outside Nashville, Tennessee. He plans to grab a cup of coffee and move right along. Not going to happen. The town has been shut down by a cyber attack. At the centre of it all, whether he likes it or not, is Rusty Rutherford. He's an average IT guy, but he knows more than he thinks.