Showing titles in Self-Esteem
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Unabridged
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In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 26-11-24
- Language: English
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Lift as You Climb
- Women and the Art of Ambition
- By: Viv Groskop
- Narrated by: Viv Groskop
- Length: 6 hrs and 52 mins
- Unabridged
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Lift as You Climb is a dynamic guide to owning your ambition without having to be someone you don’t want to be. It’s about balancing ambition and compassion, and women being able to strive for personal success while trying to help - or lift - others along the way. We all have difficult moments at work, times when we feel awkward, when our daily micro interactions make us uncomfortable, perhaps when we have to say no or assert ourselves in a way that makes us feel less like ourselves, less 'sisterly'.
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I'm two hours in to this and enjoying it so much!
- By Susachacha on 14-04-20
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Lift as You Climb
- Women and the Art of Ambition
- Narrated by: Viv Groskop
- Length: 6 hrs and 52 mins
- Release date: 05-03-20
- Language: English
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- By: Louisa Cox
- Narrated by: Heidi Baker
- Length: 1 hr and 44 mins
- Unabridged
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Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Covert Narcissism
- Signs of a Covert Narcissist, Ways to Protect Yourself from Their Manipulation and How to Deal with Their Narcissism
- Narrated by: Heidi Baker
- Length: 1 hr and 44 mins
- Release date: 11-03-19
- Language: English
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The Glam Life
- Uplevel Everything in a Fun Way Using Glamour as Your Filter to the World
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 3 hrs and 44 mins
- Unabridged
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In The Glam Life is where magical things happen. You have more fun. Life becomes easier. You enjoy the company of others more than ever. You love dressing to impress - yourself! Everything becomes sparklier, prettier, more alluring. It really is possible to become this creature like no other right now, exactly where you are. Your inner glamourista says it is possible, and she will lead you through The Glam Life to show you how. She is waiting for you now!
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The Glam Life
- Uplevel Everything in a Fun Way Using Glamour as Your Filter to the World
- Narrated by: Fiona Ferris
- Length: 3 hrs and 44 mins
- Release date: 17-05-24
- Language: English
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Be Who You Want
- Unlocking the Science of Personality Change
- By: Christian Jarrett
- Narrated by: Joe Jameson
- Length: 7 hrs and 41 mins
- Unabridged
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Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It's malleable, voluntary even. This book tells the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most.
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Be Who You Want
- Unlocking the Science of Personality Change
- Narrated by: Joe Jameson
- Length: 7 hrs and 41 mins
- Release date: 20-05-21
- Language: English
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Emotional Intelligence 2.0
- A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities
- By: Theresa Williams
- Narrated by: Lauren Gobes
- Length: 3 hrs and 55 mins
- Unabridged
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EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over.
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Emotional Intelligence 2.0
- A Practical Guide to Master Your Emotions. Stop Overthinking and Discover the Secrets to Increase Your Mental Toughness, Self Discipline and Leadership Abilities
- Narrated by: Lauren Gobes
- Length: 3 hrs and 55 mins
- Release date: 31-07-23
- Language: English
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Style Chapters
- Practical Dressing for Every Life Stage
- By: Erica Davies
- Narrated by: Erica Davies
- Length: 4 hrs and 40 mins
- Unabridged
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Erica Davies knows that clothes can make you feel your best, but what happens when life throws your style off course? In Style Chapters, Erica reveals how to dress the changing you - from creating wardrobe building blocks to dressing for a changing body, from how to find your identity after major life upheaval to practical buying and styling tips. Erica takes you through essential wardrobe suggestions, from what to wear on the school run and how to dress from boardroom to the bar, to different types of wedding guest outfits and the best companies for good jackets.
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Style Chapters
- Practical Dressing for Every Life Stage
- Narrated by: Erica Davies
- Length: 4 hrs and 40 mins
- Release date: 13-07-23
- Language: English
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Courage
- Overcoming Fear and Igniting Self-Confidence
- By: Debbie Ford, Dr. Wayne W. Dyer
- Narrated by: Deanna Hurst
- Length: 6 hrs and 47 mins
- Unabridged
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Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that improve our lives. When we feel weak, helpless, or powerless, we lack the strength to ward off the thoughts of defeat, negativity, and fear that fill our minds and prevent us from moving forward and living in harmony with our deepest desires.
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Very inspirational!
- By Zane on 03-12-13
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Courage
- Overcoming Fear and Igniting Self-Confidence
- Narrated by: Deanna Hurst
- Length: 6 hrs and 47 mins
- Release date: 23-04-13
- Language: English
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Las casualidades no existen [Coincidences Do Not Exist]
- Espiritualidad para escépticos [Spirituality for Skeptics]
- By: Borja Vilaseca
- Narrated by: Jordi Llovet, Borja Vilaseca
- Length: 9 hrs and 4 mins
- Unabridged
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El libro que hará que los creyentes cuestionen la religión y los ateos se abran a la espiritualidad.
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The honesty and practicality.
- By Amazon Customer on 30-04-24
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Las casualidades no existen [Coincidences Do Not Exist]
- Espiritualidad para escépticos [Spirituality for Skeptics]
- Narrated by: Jordi Llovet, Borja Vilaseca
- Length: 9 hrs and 4 mins
- Release date: 21-10-21
- Language: Spanish
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- By: Anne-Marie
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Unabridged
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Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.
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A book no matter how old you are
- By princess on 01-10-21
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Release date: 30-09-21
- Language: English
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Encantado de conocerme (edición ampliada) [Pleased to Meet Me (Extended Edition)]
- Comprende tu personalidad a través del Eneagrama [Understand Your Personality Through the Enneagram]
- By: Borja Vilaseca
- Narrated by: Borja Vilaseca, Jordi Llovet
- Length: 4 hrs and 31 mins
- Unabridged
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Un título dirigido a personas que sienten una necesidad de cambio personal y/o profesional.
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No recomendable para audiolibro
- By Yvonneta on 08-02-23
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Encantado de conocerme (edición ampliada) [Pleased to Meet Me (Extended Edition)]
- Comprende tu personalidad a través del Eneagrama [Understand Your Personality Through the Enneagram]
- Narrated by: Borja Vilaseca, Jordi Llovet
- Length: 4 hrs and 31 mins
- Release date: 24-09-20
- Language: Spanish
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Maybe You’re the Problem
- It's Time to Take Control of Your Life.
- By: Jack Williamson
- Narrated by: Jack Williamson
- Length: 8 hrs
- Unabridged
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Through the fourteen chapters in Maybe You’re The Problem, listeners will be taken on a journey of self-exploration, gaining insights designed to confront and challenge existing thoughts, beliefs and behaviours causing problems in your lives, enabling you to process and work through these problems, to create a more fulfilling life.
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Maybe You’re the Problem
- It's Time to Take Control of Your Life.
- Narrated by: Jack Williamson
- Series: The Empowered Mindset, Book 2
- Length: 8 hrs
- Release date: 09-09-24
- Language: English
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Timeboxing
- The Power of Doing One Thing at a Time
- By: Marc Zao-Sanders
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Unabridged
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Do you feel like you're always busy, but never truly productive? Do you crave a simpler, more intentional life? Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done. In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.
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This should never have bene more than an article.
- By Onno on 29-06-24
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Timeboxing
- The Power of Doing One Thing at a Time
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Release date: 11-01-24
- Language: English
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Self-Acceptance
- By: Dr Harry Barry
- Narrated by: Harry Barry
- Length: 7 hrs and 39 mins
- Unabridged
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.
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what a life saver
- By Olajide on 21-05-19
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Self-Acceptance
- Narrated by: Harry Barry
- Length: 7 hrs and 39 mins
- Release date: 02-05-19
- Language: English
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A Woman's Worth
- By: Marianne Williamson
- Narrated by: uncredited
- Length: 2 hrs and 56 mins
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With A Woman's Worth, Marianne Williamson turns her charismatic voice to exploring the crucial role of women in the world today. Drawing deeply and candidly on her own experiences, the author illuminates her thought-provoking positions on such issues as beauty and age, relationships and sex, children and careers, and the reassurance and reassertion of the feminine in a patriarchal society.
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Awesome!
- By Donnamaree Daodu on 12-01-17
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A Woman's Worth
- Narrated by: uncredited
- Length: 2 hrs and 56 mins
- Release date: 16-12-08
- Language: English
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Let Him Chase You: Dating Advice for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
- By: L. Lynn Gilliard
- Narrated by: L. Lynn Gilliard
- Length: 2 hrs and 23 mins
- Unabridged
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Are you the pursuer or do you let men pursue you? The answer is the difference between you becoming a side toy for a man to play around with or a girlfriend with a title and eventually a woman who any man would be eager to call his wife. Many of us modern women have been taught that in order to get a guy we have to go out there and snag him, trick him, tag him, and drag him home. But that doesn't work - at least not in the long run.
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Straight talking. loved it!!
- By lisa mccartney on 18-05-23
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Let Him Chase You: Dating Advice for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
- Narrated by: L. Lynn Gilliard
- Length: 2 hrs and 23 mins
- Release date: 11-12-13
- Language: English
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Il coraggio di non piacere
- Liberati dal giudizio degli altri e trova l'autentica felicità
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Paolo Rossini, Andrea Paulesu
- Length: 6 hrs and 11 mins
- Unabridged
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Il bestseller giapponese da 4 milioni di copie di Ichiro Kishimi, e Fumitake Koga. Una guida verso se stessi e la felicità interiore. In parole semplici e chiare gli autori pongono domande e danno risposte esaustive. Il mondo sembra "un groviglio caotico di contraddizioni"? Porre continuamente le domande al mondo e non ricevere mai le risposte? Sei rimasto sbalordito dal chaos del mondo moderno che sembra non finire mai? Hai perso o non hai mai avuto fiducia in te stesso, nelle tue capacità? Vuoi cambiare te stesso e la tua vita e non sai da dove cominciare?
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A great book! With a lot of insight and mind changing ideas!
- By Ana Maria Sescu on 13-12-22
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Il coraggio di non piacere
- Liberati dal giudizio degli altri e trova l'autentica felicità
- Narrated by: Paolo Rossini, Andrea Paulesu
- Length: 6 hrs and 11 mins
- Release date: 16-12-20
- Language: Italian
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Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift
- Journey of Learning to Love Yourself, Book 1
- By: J. Vandeweghe
- Narrated by: Tamme Buckner
- Length: 3 hrs
- Unabridged
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Highly Sensitive Empaths is designed to give you a stronger understanding on what it means to be an empath, how it has likely impacted you throughout your life, and how you can protect and care for yourself so that you can nurture and master this incredible gift.
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A new beginning for me.
- By Griffin Williamson on 15-03-19
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Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift
- Journey of Learning to Love Yourself, Book 1
- Narrated by: Tamme Buckner
- Series: Journey of Learning to Love Yourself
- Length: 3 hrs
- Release date: 21-02-19
- Language: English
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When It's Never About You
- By: Ilene S. Cohen Ph.D.
- Narrated by: Reba Thomas
- Length: 6 hrs and 18 mins
- Unabridged
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Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to go along. But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.
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Eye opener
- By Gaelle Lebray on 14-01-18
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When It's Never About You
- Narrated by: Reba Thomas
- Length: 6 hrs and 18 mins
- Release date: 15-12-17
- Language: English
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 58 mins
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Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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This is unworthy of a psychological oracle.
- By Wonky Donkey on 02-06-08
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Narrated by: Dr. Nathaniel Branden
- Length: 58 mins
- Release date: 15-12-99
- Language: English
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Regular price: £3.99 or 1 Credit
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