Sally Francis chats with us about her latest book - Over the Rainbow to a New Found Consciousness, that explores finding out who you are in the process of ascension of Earth.

She has been working as a complimentary therapist, tutor of accredited courses, tarot reader, medium, kinesiologist and healer for the last 35 years and wanted to write the book to capture all of what she has learned during that time.

Her goal has been primarily to help people understand how to keep themselves calm. This is something that she talks about in her book which also has meditations to help the reader keep calm. She believes we need to do this now more than ever as we see the ever increasing chaos happening in the world which Sally says is linked to the ascension of earth.

Sally believes we come into this life to learn and grow here on Earth and sometimes we try to interfere with another persons journey because we want them to be happy, but we have to let them do their own journey. It’s hard, especially with people you love, to step back, but sometimes this is the most helpful thing you can do. Sally explains that in the book she really explores what unconditional love is, including unconditional love of the self. She says we are not very good at it for ourselves or in relationships. That’s one of the hardest things, to love someone for who they are and not who you want them to be.

To find out more about Sally or to work with her or do any of her courses, you can buy her book - it’s available to buy online - Over the Rainbow to a New Found Consiousness. It’s a personal and global new found consciousness. Her business page on Facebook is Sally Wathen at Rainbow Bridge.

We welcome Trina Kavanagh-Thomas, an Energy & Wellbeing Mentor who combines her skills in personal training, health coaching and energy work to help stressed out leaders turn their dreams into reality. She specialises in supporting high achieving individuals to reach their personal and business goals by deciphering recurring dreams, thoughts and patterns which are often tied to stress in the mind and body.

So how did all this start? Well she shares that after some soul searching about her own personal wounds, she moved through self-punishment and began to find her own ‘why’ to follow her soul’s purpose.

She discovered that using movements of the body helps to release emotions and she believes that, with the recent heavy focus on mindset, we have lost that aspect of working with our bodies in the 3D. She reminds us that eating patterns can also be a manifestation of buried emotions, and when we really feel what it’s like to truly be in our bodies, we can become more sensitive to triggers.

Trina believes in empowering people to know their own bodies and find their own answers.

This brings us onto the topic about the role of intuition and how it’s connected to our higher intelligence, and we must draw upon this. We must let go and release the programming and habitual ways of behaving and thinking, whilst not negating ourselves for the conditions we have experienced. It is important to practice self-love and self-compassion.

We also explore recurring dreams and how they tie into unhelpful patterns. Recurring dreams can identify recurring emotions, and Trina believes this can help us address unhelpful patterns or insecurities. She believes that if the nervous system is calm, we can address these problems by tuning in to where these recurring patterns manifest in our bodies. We can receive messages from our bodies when we look after them. Trina shares that looking after our basic needs can help us dramatically, and she recommends tuning in to our own needs on any particular day, emphasising the importance of quality of our sleep. She says that our bodies contain a plethora of information, if we would only ask!

If you would like to work with Trina, you can visit her website, trinakavanagh.com, connect with her on LinkedIn or follow her on Instagram: @trinakavanagh.

Joanna Walden joins us who is a visionary transformation specialist, multidimensional channel, speaker and author of ‘The Inside Hustle. A Mystical Misfit’s Travel Adventure Into The Unknown’ and ‘A Beautiful Radical Truth. Wisdom From Another Realm’.

She shares her story of how she spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit and consciousness.

Joanna tells us that she has been inspired by several life-changing mystical experiences - one where she was told she had role in shifting consciousness on this planet and that she has great wisdom to share!

Another life-changing moment occured in 2017 where she had many different encounters with light beings. They told her about heart technology and that it’s the most relevant and effective tool on the planet right now. She was taught how to use it as a multidimensional technology and how to bring it into alignment to use for alchemy, visions and many more things.

She is now on a global quest to use heart technology, channeled wisdom and consciousness practices to guide others back to their mastery. She shares that we each have a divine template and uniqueness that we are supposed to embody on the planet right now and that the heart is the greatest organising principle in the universe.

To find out more about Joanna and her work, please visit joannawalden.com.

Marneta Viegas, founder of Relax Kids Ltd, and the UK’s leading expert in children’s relaxation joins us for this episode and shares how she started her revolutionary relaxation program,helping over 5 million children at home and in school.

She has also written over 20 children's meditation books and has recorded over 500 meditation audios.

How did she do this you might ask? Well she talks to us about her unique and award winning seven step method to teach children how to self-regulate and manage their anxiety and ultimately relax! An absolutely fascinating story sits behind how this all came about full of universal syncronicities and inspiration. The results from her methods are absolutely astounding. The feedback she has received directly through children themselves, or through the coaches she has trained includes kids with selective mutism, who have begun speaking after sessions, as well as improvements in self-esteem for children with Autism and ADHD.

Listen in to find out more!

To connect with Marneta’s work, you can visit www.relaxkids.com where you can download a free resource and read Marneta’s blog, or you can find Marneta’s self-regulation videos and comedy sketches on TikTok and Instagram. She would love to hear from you!

Shimrit Nativ joins us for this episode, who works as a mentor, transformation and success coach as well as a mindset expert, helping hundreds of driven and creative individuals across the globe to create and sustain a consistent baseline of confidence, success and fulfilment. She is an accredited and certified ICF professional coach, Proctor-Gallagher consultant, an executive contributor on Brainz magazine and also a successful entrepreneur.

In this podcast episode we delve into several areas of Shimrit's life and she tells us it feels like she's lived at least 3 lifetimes already at the age of 44 due to the many 'pivots' in her life! All complimentary and instrumental for her to master her own path and forge a way towards success, building a six-figure business as well as experiencing careers as a musician, coach, teacher, mentor, manager, leader and mother.

She quotes Earl Nightingale’s definition of success as a ‘progressive realisation of a worthy ideal’. The worthy ideal being what we desire, and the knowledge that we are worthy of becoming the fullest version of ourselves and living that desire in the physical form.

Shimrit believes intuition allows us to connect to spirit and our own soul to receive guidance from God, the universe, spirit or whichever term we use to help us discern the right path. She shares that you have to practice fine tuning the ability to sense and translate frequencies, just as we do with our five other senses.

Shimrit points out ‘truth is truth’ - it doesn’t matter the source. We will find it with those who resonate with us the most. We are now in a time of celebrating people’s uniqueness and their own special way of delivering the truth – whether it’s scientifically, spiritually, mathematically, religiously, quantum-based or both.

A truly fascinating and inspiring conversation that will leave you wanting to find out more!

If you would like to connect with Shimrit, she recommends going through her free 90-minute RISE seminar which you can access via this link: https://workshop.shimritnativ.com/rise-360-life-upgrade.

For the full blog, you can access it at thecreativeyou.co.uk/podcast.

We are joined by the gorgeous Hannah Fay Sharples, a signed singer-songwriter, who incorporates her channelled vocalisations within her healing sessions, which include hypnotherapy, NLP coaching, shadow alchemy, trauma spotting through source tapping and vocal coaching. Hannah has had releases on UK, Spanish and Ukrainian record labels and many of her lyrics are inspired by her healing work.

We talk about when Hannah first began to tread the healing path and how she ended up manifesting an NLP course in Paris (all expenses paid) then went onto train in hypnotherapy, trauma spotting and shadow alchemy.

She shares her insights on how to explore our shadow selves to see what is at play, for example, child, victim, saboteur and prostitute archetypes can be identified. And we learn how the different shadow archetypes can be linked to a fight, flight, freeze response. So, for example, if we are stuck in freeze, this tends to manifest as a saboteur archetype.

Hannah describes trauma spotting and the use of eye accessing cues for tapping into the limbic system and into the body. Our trauma is stored in the body, and using these techniques we can identify triggers and the age of origin. This allows someone to release trauma somatically.

Hannah loves how, in her work with shadow alchemy, you can use the four fear archetypes to identify trauma and then counteract these using the power archetypes of sovereign, warrior, magician and lover. A truly fascinating approach to healing work! She often combines her skills with her voice when she feels guided to do so, to bring the highest healing possible for her clients.

If you would like to connect with Hannah, you can go to her website: www.hypnotherapymagicwithhannah.co.uk, where you can sign up to receive a free 13-minute-long relaxation. Hannah is offering our listeners a free trauma spotting session – just quote Whispers of the Soul when you book!

To view the full blog please go to thecreativeyou.co.uk/podcast/voicebewithyou

Holly Hollins, who is a Master Energy Healer, Intuitive Transformation Channel and Manifestation Coach and the creator of the Higher Frequency Rewire Method, joins us for this episode.

She shares her incredible transformational journey that started when she realised she had lost her own sense of self and was overwhelmed with anxiety and negative thoughts, which she later discovered was due to a condition called Pure O OCD.

After experiencing a reiki healing session, she was absolutely fascinated how it totally changed how she felt and started her own training in many modalities, but the one that really helped her the most, was Theta Healing.

She explains that her frequency was getting higher and higher as she continued on her healing journey, changing her personal circumstances and relationships completely. Doing the Theta healing work really began to shift all of the fear out of her. She was working more and more with energy and fully placed her trust into the healing process to bring herself back in alignment.

Holly explains that Theta healing can feel quite mind-blowing, it's like otherworldly and difficult to put into words but it’s a blend of science, logic and spirituality. Theta healing can put a stop to long standing patterns and really get to the root cause. It’s a form of energy healing, similar to hypnotism, that puts the client into a theta brainwave state which allows the subconscious mind to be spoken to, where you can explore your belief systems.

With Theta healing you get to explore your core beliefs, history level beliefs, soul level beliefs and genetic level beliefs. There are 4 levels with the belief system.

Why do they work? Well, when you are so anchored into your new conscious belief, that you have something bigger than you that is supporting you. Something that allows you to flow towards the resources you need, then you can make that biggest contribution on Earth.

If you would like to connect with Holly, visit her Linktree - www.linktr.ee/higherfrequencyhealingcoach. Holly has recently created a mastermind group of female entrepreneurs - REWIRED & WELLTHY MAGNETIC MASTERMINDS! Click on the link to find out more.

We welcome Harvest Harris-Jones to the podcast who owns a creative Heartfelt Practice where she interweaves, shamanic, reiki and yoga practices using the power of nature to help empower and transform women to be their authentic radiant selves at her award winning ethical holiday cottage business Laverock Law Cottages and Glamping in Northumberland.

She shares with us her extraordinary healing journey she embarked upon, talking about the abuse she suffered as a child and the steps she took to build her life back up, one piece at a time.

Her transformation flourished as she stepped away from the daily 9-5 grind and bought a piece of land in Northumberland that helped her rediscover her love for nature and creativity, and most importantly, gave her the space to learn how to love herself.

A totally fascinating and beautifully shared story of self-love really conquering all!

If you would like to connect with Harvest, experience a heartfelt yoga or heartfelt reiki session please email: heartfeltexperiences@gmail.com or to find out more about Laverock Law Cottages and Glamping, you can visit her website: www.laverocklawcottages.com.

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