Sally Francis chats with us about her latest book - Over the Rainbow to a New Found Consciousness, that explores finding out who you are in the process of ascension of Earth.

She has been working as a complimentary therapist, tutor of accredited courses, tarot reader, medium, kinesiologist and healer for the last 35 years and wanted to write the book to capture all of what she has learned during that time.

Her goal has been primarily to help people understand how to keep themselves calm. This is something that she talks about in her book which also has meditations to help the reader keep calm. She believes we need to do this now more than ever as we see the ever increasing chaos happening in the world which Sally says is linked to the ascension of earth.

Sally believes we come into this life to learn and grow here on Earth and sometimes we try to interfere with another persons journey because we want them to be happy, but we have to let them do their own journey. It’s hard, especially with people you love, to step back, but sometimes this is the most helpful thing you can do. Sally explains that in the book she really explores what unconditional love is, including unconditional love of the self. She says we are not very good at it for ourselves or in relationships. That’s one of the hardest things, to love someone for who they are and not who you want them to be.

To find out more about Sally or to work with her or do any of her courses, you can buy her book - it’s available to buy online - Over the Rainbow to a New Found Consiousness. It’s a personal and global new found consciousness. Her business page on Facebook is Sally Wathen at Rainbow Bridge.

We welcome Trina Kavanagh-Thomas, an Energy & Wellbeing Mentor who combines her skills in personal training, health coaching and energy work to help stressed out leaders turn their dreams into reality. She specialises in supporting high achieving individuals to reach their personal and business goals by deciphering recurring dreams, thoughts and patterns which are often tied to stress in the mind and body.

So how did all this start? Well she shares that after some soul searching about her own personal wounds, she moved through self-punishment and began to find her own ‘why’ to follow her soul’s purpose.

She discovered that using movements of the body helps to release emotions and she believes that, with the recent heavy focus on mindset, we have lost that aspect of working with our bodies in the 3D. She reminds us that eating patterns can also be a manifestation of buried emotions, and when we really feel what it’s like to truly be in our bodies, we can become more sensitive to triggers.

Trina believes in empowering people to know their own bodies and find their own answers.

This brings us onto the topic about the role of intuition and how it’s connected to our higher intelligence, and we must draw upon this. We must let go and release the programming and habitual ways of behaving and thinking, whilst not negating ourselves for the conditions we have experienced. It is important to practice self-love and self-compassion.

We also explore recurring dreams and how they tie into unhelpful patterns. Recurring dreams can identify recurring emotions, and Trina believes this can help us address unhelpful patterns or insecurities. She believes that if the nervous system is calm, we can address these problems by tuning in to where these recurring patterns manifest in our bodies. We can receive messages from our bodies when we look after them. Trina shares that looking after our basic needs can help us dramatically, and she recommends tuning in to our own needs on any particular day, emphasising the importance of quality of our sleep. She says that our bodies contain a plethora of information, if we would only ask!

If you would like to work with Trina, you can visit her website, trinakavanagh.com, connect with her on LinkedIn or follow her on Instagram: @trinakavanagh.

Joanna Walden joins us who is a visionary transformation specialist, multidimensional channel, speaker and author of ‘The Inside Hustle. A Mystical Misfit’s Travel Adventure Into The Unknown’ and ‘A Beautiful Radical Truth. Wisdom From Another Realm’.

She shares her story of how she spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit and consciousness.

Joanna tells us that she has been inspired by several life-changing mystical experiences - one where she was told she had role in shifting consciousness on this planet and that she has great wisdom to share!

Another life-changing moment occured in 2017 where she had many different encounters with light beings. They told her about heart technology and that it’s the most relevant and effective tool on the planet right now. She was taught how to use it as a multidimensional technology and how to bring it into alignment to use for alchemy, visions and many more things.

She is now on a global quest to use heart technology, channeled wisdom and consciousness practices to guide others back to their mastery. She shares that we each have a divine template and uniqueness that we are supposed to embody on the planet right now and that the heart is the greatest organising principle in the universe.

To find out more about Joanna and her work, please visit joannawalden.com.