We welcome Trina Kavanagh-Thomas, an Energy & Wellbeing Mentor who combines her skills in personal training, health coaching and energy work to help stressed out leaders turn their dreams into reality. She specialises in supporting high achieving individuals to reach their personal and business goals by deciphering recurring dreams, thoughts and patterns which are often tied to stress in the mind and body.

So how did all this start? Well she shares that after some soul searching about her own personal wounds, she moved through self-punishment and began to find her own ‘why’ to follow her soul’s purpose.

She discovered that using movements of the body helps to release emotions and she believes that, with the recent heavy focus on mindset, we have lost that aspect of working with our bodies in the 3D. She reminds us that eating patterns can also be a manifestation of buried emotions, and when we really feel what it’s like to truly be in our bodies, we can become more sensitive to triggers.

Trina believes in empowering people to know their own bodies and find their own answers.

This brings us onto the topic about the role of intuition and how it’s connected to our higher intelligence, and we must draw upon this. We must let go and release the programming and habitual ways of behaving and thinking, whilst not negating ourselves for the conditions we have experienced. It is important to practice self-love and self-compassion.

We also explore recurring dreams and how they tie into unhelpful patterns. Recurring dreams can identify recurring emotions, and Trina believes this can help us address unhelpful patterns or insecurities. She believes that if the nervous system is calm, we can address these problems by tuning in to where these recurring patterns manifest in our bodies. We can receive messages from our bodies when we look after them. Trina shares that looking after our basic needs can help us dramatically, and she recommends tuning in to our own needs on any particular day, emphasising the importance of quality of our sleep. She says that our bodies contain a plethora of information, if we would only ask!

If you would like to work with Trina, you can visit her website, trinakavanagh.com, connect with her on LinkedIn or follow her on Instagram: @trinakavanagh.