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Timestamps:

• 00:30 What Is Precision Medicine
• 05:15 N=1 vs Fundamentals
• 12:10 The Longevity Equation
• 16:12 Bon Charge Sponsorship
• 17:02 How Precision Medicine Works
• 22:40 Can You Excrete Microplastics
• 28:55 How Frequently Should You Test Things
• 31:20 Stem cells
• 37:25 Cancer risk
• 46:40 Stem cells for autoimmunity
• 51:05 Heart disease risk
• 01:01:50 Neurodegeneration risk
• 01:06:15 Individual response to diet and exercise

Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

00:00 Intro

00:40 My Evidence-Based Nutrition

17:20 Gil Carvalho on Understanding Health Information

01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

01:43:38 My Evidence-Based Workout Plan

01:59:25 Dave Pascoe Exercise Routine

02:13:50 My Evidence-Based Sleep Routine

02:26:20 My Evidence-Based Morning Routine

02:38:20 Top Evidence-Based Longevity Supplements

02:45:00 Dr Bill Harriss on Omega-3s

03:12:30 Dr Alexis Ortega on His Supplements

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Timestamps:

• 00:00 Top Foods and Supplements for Brain Health
• 07:07 Best and Worst Longevity Advice I've Received
• 12:45 Bon Charge Red Light Therapy Sponsorship
• 13:36 Top 3 Spices
• 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
• 19:23 Top 10 Health Purchases/Item
• 31:38 Daily Melatonin Dose
• 32:23 My Favorite Food
• 35:54 How to Approach Bloodwork

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

• 00:00 Intro
• 01:20 Marc Hamilton’s Soleus Study
• 08:45 Why Muscles Don’t Burn That Many Calories
• 13:13 Bon Charge Sponsorship
• 14:03 What Is the Soleus Muscle
• 22:08 Soleus Pushup Tutorial
• 31:08 Why Just Exercise Isn’t the Solution
• 44:20 How Long to Do the Soleus Pushup
• 57:45 Learn More About Marc’s Work
• 01:02:50 Marc’s Realization About Muscle Metabolism

Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

Timestamps:

• 00:00 Intro
• 00:10 How Lucas got into testosterone optimization
• 03:30 Why are testosterone levels declining
• 07:15 The most powerful androgen DHT
• 09:30 Fundamentals to increase testosterone naturally
• 12:05 Compound lifts vs machines
• 15:10 Cortisol and testosterone
• 19:00 Optimal body fat for testosterone
• 20:30 Cholesterol and testosterone
• 23:00 Vitamin D and testosterone
• 27:40 Sleep and testosterone
• 30:25 Dopamine and testosterone
• 35:20 Semen retention
• 38:10 Testosterone boosters
• 52:40 Bloodwork for testosterone

Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology

Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan

Timestamps:

• 00:00 What's the unhealthiest thing in my life
• 08:00 Bon Charge sponsorship
• 08:55 How to have good kidney markers
• 16:18 Does niacinamide inhibit SIRT1
• 18:55 How to optimize shift work
• 23:54 What routines to keep when you have a deadline
• 28:07 Is a hot tub the same as sauna
• 30:00 Alternatives to olive oil
• 33:35 Does astaxanthin inhibit exercise benefits

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:35 Raghav’s new study on epigenetic age
• 04:25 Biological age explained
• 10:45 How epigenetics affects aging
• 12:40 Biological age clocks and biomarkers
• 21:50 Top performers in lowering epigenetic age
• 32:20 How chronological age affects biological age
• 35:20 Gene therapies
• 40:10 Effect of diet and exercise
• 45:40 What biomarkers affect biological age
• 49:45 Organ aging
• 58:00 Final thoughts

Raghav Sehgal Twitter: https://twitter.com/rv_sehgal

Raghav Sehgal website: https://www.raghav-sehgal.com/