• #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

  • Dec 28 2024
  • Length: 3 hrs and 26 mins
  • Podcast

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

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  • Summary

  • Timestamps:

    00:00 Intro

    00:40 My Evidence-Based Nutrition

    17:20 Gil Carvalho on Understanding Health Information

    01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

    01:43:38 My Evidence-Based Workout Plan

    01:59:25 Dave Pascoe Exercise Routine

    02:13:50 My Evidence-Based Sleep Routine

    02:26:20 My Evidence-Based Morning Routine

    02:38:20 Top Evidence-Based Longevity Supplements

    02:45:00 Dr Bill Harriss on Omega-3s

    03:12:30 Dr Alexis Ortega on His Supplements
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