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Timestamps:

• 00:30 What Is Precision Medicine
• 05:15 N=1 vs Fundamentals
• 12:10 The Longevity Equation
• 16:12 Bon Charge Sponsorship
• 17:02 How Precision Medicine Works
• 22:40 Can You Excrete Microplastics
• 28:55 How Frequently Should You Test Things
• 31:20 Stem cells
• 37:25 Cancer risk
• 46:40 Stem cells for autoimmunity
• 51:05 Heart disease risk
• 01:01:50 Neurodegeneration risk
• 01:06:15 Individual response to diet and exercise

Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

00:00 Intro

00:40 My Evidence-Based Nutrition

17:20 Gil Carvalho on Understanding Health Information

01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers

01:43:38 My Evidence-Based Workout Plan

01:59:25 Dave Pascoe Exercise Routine

02:13:50 My Evidence-Based Sleep Routine

02:26:20 My Evidence-Based Morning Routine

02:38:20 Top Evidence-Based Longevity Supplements

02:45:00 Dr Bill Harriss on Omega-3s

03:12:30 Dr Alexis Ortega on His Supplements

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Timestamps:

• 00:00 Top Foods and Supplements for Brain Health
• 07:07 Best and Worst Longevity Advice I've Received
• 12:45 Bon Charge Red Light Therapy Sponsorship
• 13:36 Top 3 Spices
• 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
• 19:23 Top 10 Health Purchases/Item
• 31:38 Daily Melatonin Dose
• 32:23 My Favorite Food
• 35:54 How to Approach Bloodwork

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1