Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost?

Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you're tired of feeling sluggish and dealing with stubborn weight gain, this episode is for you!

And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.

Sign up now at https://go.nutritionherway.com/bootcamp or check the link in the show notes!

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating.

In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estrogen dominance, stress, and cortisol can impact your gut after 40.

Plus, I’ll share one simple tip you can start using today to reduce bloating, improve digestion, and feel more comfortable in your body.

If you’re cutting out gluten, dairy, and other foods and still struggling with bloating, this episode is for you.

And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.

Sign up now at https://go.nutritionherway.com/bootcamp or check the link in the show notes!

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!

In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.

These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.

We’ll cover:

• Why cutting calories too low is one of the worst things you can do for your metabolism.
• The truth about carbs—too many or too few can impact your hormones and thyroid health.
• Why random supplements may be doing more harm than good—and how to choose the right ones.

And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again.

Sign up at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights?

You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If you're struggling with low energy, weight gain, or bloating, these could all be signs that your body is going through hormonal changes during perimenopause.

Whether you’re in perimenopause or already in post-menopause, this episode is for you.

I’ll explain how to recognize these symptoms and share actionable tips to manage them, so you can feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming free 2-day bootcamp designed to help you lose weight, boost your energy, and improve your menopausal symptoms—without dieting or endless hours at the gym!

If you're ready to take control of your health during perimenopause or menopause, join me for my free bootcamp on October 15th and 16th.

Head to https://go.nutritionherway.com/bootcamp to sign up and start feeling better in your body today!

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.

I help my client Maria navigate whether she should stop or continue taking Berberine.

If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you?

Join me as I dive into answering this question for my client.

Whether you're dealing with menopause weight gain, fatigue, or digestive issues like bloating and constipation, this episode is packed with insights to help you navigate supplements safely and effectively.

Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.

Head to — https://go.nutritionherway.com/bootcamp to sign up and get a chance to win over $1,000 in prizes, including a scholarship towards my Metabolic Mastery For Women Over 40 program!

In health!

Lara

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Feeling tired all the time?

Struggling to make it through the day without coffee or sweet snacks?

In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally.

Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week.

We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling better fast. From balancing your blood sugar to optimizing your nutrient intake with key vitamins and minerals (like magnesium and B vitamins), we’ll discuss how to fuel your body to improve your metabolism, lose weight, and increase your energy levels.

Plus, I’ll explain how common issues like dehydration, processed foods, and oxidative stress can leave you feeling exhausted—and how simple changes can make a big difference.

If you’re tired of feeling tired, this episode is a must-listen! Tune in now for practical tips that can help boost your energy, improve your metabolism, and reduce that 3 PM slump.

Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.

Head to — https://go.nutritionherway.com/bootcamp to sign up and get a chance to win over $1,000 in prizes, including a scholarship towards my Metabolic Mastery For women Over 40 program!

In health!

Lara

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Are you struggling to lose weight after 40?

You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right.

Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy just doesn’t cut it anymore.

In this episode, I’ll walk you through the 3 biggest reasons why weight loss becomes more challenging in your 40s and share one powerful action you can take today to finally get the scale moving.

Plus, I’ll share a client success story about Dorothy, who was stuck eating 1,200 calories a day and still not losing weight. After making a few key changes, she’s now losing weight steadily, feeling energized, and ditching extreme workouts!

Also, I’m excited to announce my upcoming 2-day live bootcamp on October 15th and 16th!

You’ll get my exact framework to lose weight without diets or endless hours in the gym. Plus, you’ll have a chance to win over $1,000 in prizes—including a scholarship to my Metabolic Mastery program for women over 40. Don’t miss this opportunity—click here to sign up: https://go.nutritionherway.com/bootcamp.

If you're ready to regain your energy, lose weight, and feel like your amazing self again, this episode is for you!

In health,

Lara

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Struggling with what to eat for breakfast, or worse, skipping it altogether?

In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight.

If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you!

Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and craving-free all day.

Whether you're juggling a busy schedule or need quick breakfast solutions, these five ideas—ranging from protein-packed smoothies to yogurt bowls and protein pancakes—will kick-start your metabolism and help you reach your health goals.

Plus, hear how my client transformed her mornings, curbed cravings, and started losing weight just by changing her breakfast habits.

Tune in for practical, easy-to-implement breakfast tips designed to support your body’s needs after 40!

In health!

Lara

Want to learn more? Here are your next steps!

Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!