Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

By: Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
Listen for free

  • Summary

  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1
Episodes
  • 45 | 3 Foods That Will Boost Your Metabolic Rate and Help You Lose Weight After 40

    45 | 3 Foods That Will Boost Your Metabolic Rate and Help You Lose Weight After 40
    Oct 2 2024

    Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost?

    Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you're tired of feeling sluggish and dealing with stubborn weight gain, this episode is for you!

    And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.

    Sign up now at https://go.nutritionherway.com/bootcamp or check the link in the show notes!

    Want to learn more? Here are your next steps!

    Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
    Show More Show Less
    9 mins
  • 44 | Struggling with Bloating After 40? Discover the Hormonal Causes and One Simple Tip to Beat Bloating Fast

    44 | Struggling with Bloating After 40? Discover the Hormonal Causes and One Simple Tip to Beat Bloating Fast
    Sep 27 2024

    Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating.

    In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estrogen dominance, stress, and cortisol can impact your gut after 40.

    Plus, I’ll share one simple tip you can start using today to reduce bloating, improve digestion, and feel more comfortable in your body.

    If you’re cutting out gluten, dairy, and other foods and still struggling with bloating, this episode is for you.

    And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.

    Sign up now at https://go.nutritionherway.com/bootcamp or check the link in the show notes!

    Want to learn more? Here are your next steps!

    Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
    Show More Show Less
    13 mins
  • 43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40!

    43 | Still Making These 3 Nutrition Mistakes? Here's Why You're Not Losing Weight After 40!
    Sep 25 2024

    If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!

    In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.

    These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.

    We’ll cover:

    • Why cutting calories too low is one of the worst things you can do for your metabolism.
    • The truth about carbs—too many or too few can impact your hormones and thyroid health.
    • Why random supplements may be doing more harm than good—and how to choose the right ones.

    And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again.

    Sign up at https://go.nutritionherway.com/bootcamp

    Want to learn more? Here are your next steps!

    Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
    Show More Show Less
    11 mins

What listeners say about Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available