If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!

In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.

These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.

We’ll cover:

• Why cutting calories too low is one of the worst things you can do for your metabolism.
• The truth about carbs—too many or too few can impact your hormones and thyroid health.
• Why random supplements may be doing more harm than good—and how to choose the right ones.

And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again.

Sign up at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!