In this episode, Derek and Laura discuss both the science and physiology behind muscle building as well as the practical application for those with busy schedules and limited access to gym equipment.

Derek and Laura discuss the July 4th weekend and how to enjoy yourself without the guilt and fear of losing all your hard earned progress.

In this episode, Derek introduces this years 4-Week Summer Challenge and talks about why it's different from most challenges. You can register starting today!

The challenge officially starts on Monday 7/7.

https://info.theminimalistgym.com/4-week-summer-challenge-2427

Use code SOF10 at checkout to save $10.

Derek and Laura unveil their list of 10 common obstacles that prevent busy parents from reaching their fitness goals and in many cases prevent them from even getting started.

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In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health.

Also we're excited to announce the upcoming 4-Week Summer Challenge! Please follow us on IG for the details if you're interested?

@minimalist.gym

Derek discusses utilizing home workouts for their convenience and for better program adherence. Follow us on IG @minimalist.gym

In today's episode, Derek discusses the 3 biggest factors in improving your health and fitness levels. It's easy to get distracted these days, and there is a time and a place for more advanced protocols. But if you haven't mastered the basics, you'll likely continue to struggle to find consistent progress towards your goals.

In this episode I discuss the importance of having a powerful "WHY" attached to your fitness journey and ways to track your progress that don't involve the scale.