EP 6 - Cardio vs Strength Training for Fat Loss
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EP 6 - Cardio vs Strength Training for Fat Loss
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About this listen
In this episode, Derek explains the pros and cons of cardio vs strength training as it pertains to losing body fat, building muscle and improving overall health.
Also we're excited to announce the upcoming 4-Week Summer Challenge! Please follow us on IG for the details if you're interested?
@minimalist.gym
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