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Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

By: Derek Schell
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About this listen

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

© 2025 Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • EP 10 - How to Build Muscle

    EP 10 - How to Build Muscle
    Jul 9 2025

    In this episode, Derek and Laura discuss both the science and physiology behind muscle building as well as the practical application for those with busy schedules and limited access to gym equipment.

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    56 mins
  • EP 9 - Getting "Back on Track" After a Holiday Weekend

    EP 9 - Getting "Back on Track" After a Holiday Weekend
    Jul 7 2025

    Derek and Laura discuss the July 4th weekend and how to enjoy yourself without the guilt and fear of losing all your hard earned progress.
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    36 mins
  • EP 8 - The 4-Week Summer Challenge

    EP 8 - The 4-Week Summer Challenge
    Jun 27 2025

    In this episode, Derek introduces this years 4-Week Summer Challenge and talks about why it's different from most challenges. You can register starting today!

    The challenge officially starts on Monday 7/7.

    https://info.theminimalistgym.com/4-week-summer-challenge-2427

    Use code SOF10 at checkout to save $10.
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    17 mins
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