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Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
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Wall Pilates for Seniors
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Summary
Rediscover strength without the strain: the shortcut to vitality in less than 10 minutes a day.
Struggling with persistent aches and pains that make movement challenging?
Worried about the toll aging is taking on your balance and coordination?
Feeling disconnected from your body as the years go by?
While these experiences are common for Seniors, that will all change when you apply the simple yet effective exercises in this book.
No matter your age or ability level, Wall Pilates for Seniors is the bridge that reconnects, renews, and redefines your relationship with yourself!
The following is a fraction of what you will discover within this book:
- Transform your fitness abilities with a 21-day Wall Pilates challenge, created for seniors and beginners – witness impressive results in just a few sessions!
- Dive into 70+ handpicked exercises, to enhance your flexibility, strength, and posture – suitable for all fitness levels!
- Elevate your posture effortlessly with targeted wall exercises that promote spine alignment and overall body awareness.
- Craft a personalized workout routine, guided by expert advice on seamlessly integrating Wall Pilates into your daily life.
- Hear inspiring stories from other Seniors who have overcome challenges to reach their goals.
- Incorporate positive affirmations, visualization, and breath techniques for mental well-being.
- Rediscover the joy of fitness with a program that prioritizes comfort, safety, and gradual progression for seniors engaging in Wall Pilates.
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!
These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Wall Pilates for Seniors
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Overall5 out of 5 stars
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- Anonymous User
- 09-06-24
WORTH-LISTENING!
"Wall Pilates for Seniors" offers a transformative approach to fitness, promising vitality in just minutes a day. Tailored for seniors facing mobility challenges, this book presents a 21-day challenge and over 70 exercises to enhance flexibility, strength, and posture. With a focus on effortless posture improvement and personalized routines, it empowers seniors to integrate Pilates seamlessly into their daily lives. Inspirational stories and holistic techniques like affirmations and breath work add depth to the program, prioritizing mental well-being alongside physical health.
The book's gentle progression accommodates all fitness levels, promising noticeable results in range of motion and overall fitness. With simplicity and incredible benefits, this guide becomes a passport to a revitalized fitness journey, all from the comfort of home.
HIGHLY RECOMMENDED!
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Overall5 out of 5 stars
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- Allen Smith
- 28-05-24
AMAZING GUIDE!!
Exercise is essential to lead a healthy lifestyle. I like this guide, as it offers over 70 exercises designed to enhance flexibility, strength, and posture, all while prioritizing comfort and safety. that can help them keep their bodies healthy and fit. I appreciate the author for such an amazing work. Highly recommended!
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- GrammyG
- 26-05-24
Fun and Effective Workout Guide
I really enjoyed this book! It's perfect for seniors looking to improve flexibility and balance and even shed some pounds. The exercises are easy to follow, and the 21-day plan keeps you motivated. It’s like having a personal trainer at home. I highly recommend it for anyone wanting to stay active and healthy!
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- Wesley Matthews
- 25-05-24
The Perfect Fitness Solution For Seniors!
In this beautifully produced audiobook, Rachel Haduch reveals how seniors can increase their balance and improve their fitness and flexibility, all in only 3 weeks.
What makes this guide stand apart is its inclusion of over 70 hand picked exercises and its guidance on crafting a customized workout routine that's tailored to the individual, regardless of his or her current ability level or age. There is a built in, gradual progression so that everyone will see improvement in only a short time, and she includes positive affirmations and stories (my favorite) from other seniors who have personally met their fitness goals with wall pilates.
Whether you're a senior person yourself looking for a way to improve your fitness safely or even a young person looking for a sustainable, lifetime fitness routine, Rachel's guide is a must listen. Highly Recommend!
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- Kristi M
- 17-05-24
A Lifesaver for Getting Back in Shape at 60!
At 60, facing the usual aches and fears about declining balance and flexibility, I felt disconnected from my own body and unsure about getting back into fitness. That's until I found "Wall Pilates for Seniors." This book has been a revelation, providing simple, effective exercises that I could start using right away, even with my limited mobility. The 21-day challenge was the perfect kickstart, showing me noticeable improvements in my flexibility, balance, and overall strength in just a few sessions. What I appreciate most are the personalized routines and the motivational stories from seniors who've transformed their fitness. The exercises are safe, easy to follow, and incredibly effective, making me feel rejuvenated and more connected to my body every day. This book is truly a passport to a revitalized life for seniors wanting to reclaim their health and vitality.
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- Amanda B
- 18-05-24
A very comprehensive guide to wall pilates
This audio is a great guide to gentle exercises for seniors. I love how it covers not only the 21 day challenge, but also the mind/body connection through affirmations and visualizations too. As we age, posture becomes harder and harder to maintain. This book emphasizes the exercises that keep us upright and strong! Highly recommend!
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- Evelyn Dilworth
- 04-06-24
GREAT Illustrated GUIDE made Easy!
I enjoyed the easy-to-do and was motivated by the illustrated guide that was included. I have been working on my balance, and I really appreciate the easy exercises I can do while anywhere. Thank you for helping me to work on me!
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- Olivia Knight
- 08-06-24
Clear and Defined for Anyone
"Wall Pilates for Seniors" is great for beginners and seniors. It includes over 70 exercises and helps you create a custom workout for any age or ability. The program offers quick improvement with positive affirmations and success stories. Clear instructions use a wall for stability, boosting strength, flexibility, and balance. The 21-day plan is easy to follow and builds strength in just 10 minutes a day. Thank you.
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- Kota
- 23-06-24
Loved it!
I especially loved the 21-day plan is laid out clearly, offering step-by-step instructions that are easy to follow. Each exercise focuses on improving flexibility, balance, and strength, which is perfect for seniors but honestly great for anyone needing a gentle yet effective workout routine. If you're looking for a way to enhance your flexibility, lose weight, and boost your balance, all within a month, this guide is definitely worth a listen. Grab your mat, find a wall, and let Rachel and Cynthia lead you to a healthier, happier you!
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- Flavio B.
- 26-05-24
Enhance Your Well-Being in 21 Days
Rachel Haduch's Wall Pilates for elders is an excellent resource for elders who want to enhance their physical health with a simple and efficient Pilates routine. Its straightforward directions, encouraging tone, and practical approach make it an ideal pick for anybody looking to improve their flexibility, balance, and overall well-being in only 21 days. Whether you are new to training or want to augment your current practice, this book offers a thorough and helpful approach to attaining your fitness objectives.
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