Rachel Haduch
AUTHOR

Rachel Haduch

Health & Wellness
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Rachel and her mother Leslie have always had a passion for healthy living and fitness. Leslie is a 72-year young wellness obsessed Senior. She has found many ways to take care of her body that has brought vitality into her life. With both fitness and nutrition, she has cultivated an impressive amount of endurance and stamina in her workouts through dedication to herself in her golden years. As a home health aide Rachel has cared for seniors on their health journey. She has written these books because she realizes the need for caretaking the vitality of seniors' wellness so they can continue to be independent and strong. Leslie has proven that people can feel better in their bodies as they age, through dedication to their goals. She has a morning workout practice that she adheres to, swims in the pool daily and has healthy eating habits such as intermittent fasting that help the body stay in optimal shape. This mother and daughter duo are passionate about sharing the beneficial exercises of Wall Pilates, Chair Yoga, Strength Training and the Tibetan Rites. Rachel’s experience with caring for Seniors and Leslie’s lifetime of studying fitness and nutrition create a bridge of support for other Seniors to discover their own inner strength and independence. They aim to inspire confidence in those who feel helpless in their aging body with a goal to strengthen the mind-body connection through gentle exercise!
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