
Vagus Nerve Exercises to Rewire Your Brain
Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
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Narrated by:
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Jacqueline Michelle
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By:
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Tiegan Williams
About this listen
Discover How The Barely Known Vagus Nerve Can Hold The Power To Ultimate Health & Discover The BEST Strategies To Activate Its Incredible Power!
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes.
Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term and help you develop good habits as you grow older.
And, if you are currently someone suffering, these strategies may be a very useful helping hand in improving things such as depression, anxiety, obesity, migraines, chronic stress & even variations of physical pain.
And, we've made sure the teachings inside are as practical as humanly possible.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained—Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvegal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
And SO Much More!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListener received this title free
Path to Peace
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Optimize your health!
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What I appreciate about this book is that the exercises are simple, practical, and can be done anywhere, anytime. The author also provides helpful tips on how to make the exercises a habit and how to track progress. I highly recommend this book to anyone looking for a natural approach to improving their mental health. It's a great resource for those who want to take control of their own well-being and learn how to stimulate their Vagus Nerve for optimal brain function.
Calm Your Mind
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Eye Opening!
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Great introduction to vagus nerve system
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If you want to know how the body works this is it!
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Highly recommend for anyone struggling with anxiey
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Furthermore, this guide had insightful advice about mental traps, weighing values, and approaching certain situations differently. I HIGHLY RECOMMEND IT!
Loved the Title
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I have struggled with chrnoic pain
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A new way to look at your body and emotions
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