Activate Your Vagus Nerve cover art

Activate Your Vagus Nerve

Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

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Activate Your Vagus Nerve

By: Dr. Navaz Habib
Narrated by: Jonathan Yen
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About this listen

Repair your vagus nerve and experience amazing health and wellness benefits

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

©2019 Navaz Habib (P)2019 Tantor Aging & Longevity Alternative & Complementary Medicine Personal Development Nervous System Heartfelt Human Brain

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All stars
Most relevant  
Very informative and can't wait to impliment some of the thing suggested in this book.

informative

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A study into a greatly unknown and critical part of modern healthcare. The Vegas Nerve along with Nutrition and Movement are the key to frighting a majority of misunderstood illnesses, resulting in misdiagnosis, drug treatments, lifelong battles and ending in serious illness and death caused by a lack of education into the actual cause of a simple issue caused by modern lifestyles and habit of visiting the doctor to get prescription drugs.

Having personally been affected by a damaged Vegas Nerve, I've had the lot, hyperthyroidism, high blood pressure, depression, pains in bones, weakness, high heart rate, stress, anxiety, gut problems. The VN is the route cause of this after it was affected by a past trauma. My years of study have brought me to understand the profound effects that caring, repairing and taking a different approach to life, health and lifestyle is the key to recovery. Mindfulness is an exceptional part of VN control.

If there are two things in life you should understand. One is to learn how to live life working for what you love and make money along the way and the other is how caring for your VN, Nutrition and Movement are the keys to a healthy long and prosperous life.

Great book and I look forward to hearing further studies on engagement, activation and repair of individual aspects of the body. Presently the high blood pressure is a sticky area where I'm looking at working with VN neurological activation by a specialist in VN pathways and tapping to reactivate communication. It's not covered by is a treatment taking the world by storm. Suggest this could be a P2 to this book.

The Future of Medicine - Vegas Nerve Health

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I listened to this book via audio and couldn’t wait to listen to the next part. Few people know about the vagus nerve and it’s huge impact on the our overall health, including medical professionals it would seem. Dr Habib gives the best explanation of vasovagal syncope I’ve heard and provides many light bulb moments as your understanding of the functions of the vagus nerve develops. I’ll be listening again and taking many notes as well as making the vagus nerve a theme within my Yoga classes. Thank you DrHabib.

Hugely informative and genuine self help book

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Loved it. Made sence of what we feel. Great things to work on as well

Loved it

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The book was easy to listen to, informative and really well presented.
Definitely a nerve to get to know!!!

This is good sound advice

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Yeah, the biological explanations of what the Vagus Nerve is and what role it plays in keeping you and your body well, can get a tad complex. However, I honestly believe that if you persevere with each chapter, you will gain a LOT of essential knowledge about how to get your body balanced, fit and healthy. I just wish I'd heard about this book sooner.

Reclaim your health - and your life!

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Very informative, easy to listen to considering the informational content, extremely interesting and eye opening.

Loved it

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Top information well worth reading\ listening too. Much information is conveyed in an interesting way.

Top information!

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Interesting but a bit vague at times. The book was also repetitive and my interest waned some of the time. A lot of unnecessary waffle.

Vague nerve

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I absolutely loved this informative book/listen.
This will open your mind and can help you change your life.
I am applying some things already.
with out doubt i will listen again.

Enlightening. life changing.

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