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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
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Summary
Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
You’ll discover:
- What must be cleared within you to avert chronic illness
- The real reason you may be suffering from auto-immune disorders
- The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
- Powerful somatic hacks to unleash at home
- The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
- The mood and sleep enhancer you can do anywhere
- The secret to evaporating your fight, flight, freeze, or fawn responses
- The body-to-brain method for guru-level calmness
- Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
- The natural nervous system recalibration way out of pain
- How moving your eyes can reprogram old trauma into positivity
- A done-for-you somatic daily ritual for empowered healing
- A Bonus energy healing guided meditation download
And much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Somatic Trauma Healing
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- Tatiana S.
- 18-07-24
Amazing!
Amazing audiobook! It provides practical somatic techniques to heal from trauma and improve health. The tips are easy to follow and very effective. Highly recommend for anyone looking to overcome past trauma and enhance well-being.
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- Jonathan D Bourdeau
- 28-02-24
Both informative and practical.
"Somatic Trauma Healing" by Ascending Vibrations is an incredible audiobook that truly offers value to its audience. The soothing American female narrator made the experience very calming, which I believe is essential when discussing sensitive topics like trauma. It seemed to me that the book does an excellent job of breaking down complex concepts into understandable parts and making the healing process accessible to everyone.
I felt like the exercises included were particularly beneficial. They are practical and can easily fit into daily routines, which is great for beginners. The guide covers a wide range of topics from mindfulness and breathwork to overcoming shame. It's really a comprehensive approach to self-healing.
I believe this audiobook has the potential to change the life of a traumatized listener who has had difficulty with other types of healing. It helps both with understanding trauma and providing tools for healing and empowerment. For anyone looking into somatic therapy or seeking ways to deal with difficult emotions, this book could be a transformative resource. The combination of valuable information, practical exercises, and a calming narration makes "Somatic Trauma Healing" a standout.
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- Ella Smith
- 23-04-24
VERY INFORMATIVE!
This is a life saver book for sure!! In this guide, you will get to know about the real reason you may be suffering from auto-immune disorders.
The author has brilliantly explained the causes of digestion issues , the hormonal problems, sexual dysfunction as well as the easy way to impact your blood pressure, heart rate and arteries and much more.
I thoroughly enjoyed the audiobook, especially the powerful somatic hacks to unleash at home.
There is a done-for you somatic daily ritual too, for empowered healing.
I highly recommend this book to every one , if you're having a burning desire to easily use somatic techniques to your benefit.
Highly recommended!!
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- Caroline
- 05-07-23
Change your existence forever
This book delivers on its promise. You get the kind of breathwork that will leave you crying tears of relief, you understand how to be mindful even as you explore and heal your trauma, overcome shame and embrace self love. No, it's not an exaggeration to say that this book will change your life forever.
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- Drake
- 13-12-23
Somatic Secrets Unveiled for Healing
This book offers an insightful and practical approach to somatic trauma healing. The at-home DIY aspect makes it incredibly approachable, and the techniques are well-explained and effective. The author's knowledge and compassion are evident, making complex concepts easy to understand and apply. This book has been a pivotal tool in my journey towards understanding my trauma and healing in a more embodied way. Highly recommended for anyone on a path to holistic healing.
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- Jeanette Williams
- 04-06-24
Awesome Resource for Self-Healing
This book is an awesome resource to refine the skills to stop living in your past and reshape your future. The author does an excellent job of educating readers that past trauma works both ways from your mind to your body. Daily exercises in this book provide the tools to work on your healing each day. The author provides numerous healing options so you can customize your healing journey in a manner that integrates effectively into your life. The resources in this book helped me to get grounded by sharing some options I can use to reconnect and listen to my body. The tools in this book are practical techniques that’ll help lower your stress levels and enter a state of mindfulness. I highly recommend this book!
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- Allen
- 25-04-24
AMAZING GUIDE!!
I enjoyed listening to this book and appreciate the focus on the connection between the body, mind, and spirit. It provides practical techniques for relieving trauma-related symptoms and improving overall well-being. The inclusion of specific somatic hacks and a daily ritual for healing makes it appealing for those seeking accessible ways to incorporate somatic techniques into their lives. It's a helpful resource for individuals looking to explore somatic healing. I highly recommend it!
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- Paola Perez
- 16-04-24
addressing trauma through somatic practices
This listen provides clear instructions and exercises that empower listeners to cultivate a deeper awareness of their body's responses and release stored tension. With a focus on at-home techniques, it equipped me with practical tools to engage in my own healing journey. The incorporation of sound healing and somatic mindfulness adds valuable dimensions to the healing process, enhancing both physical and emotional well-being, a DIY crash course serves as a great guide for anyone seeking to reconnect with their body and navigate the path to healing from trauma.
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- Alisha Kapani
- 30-07-24
Loved this!
I really enjoyed this book! I recieved a lot from it! I could feel something shifting in me, I defintely felt lighter. I want to continue to use these tools. This is a great self healing book!
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- Sara Martinez
- 25-07-24
Bursting with practical guides and mediations
Most self-help books do great at informing, but very few have more than 1-2 exercises or practical activities. This book has many exercises and mediations in all somatic healing modalities. Not only did I love the book as someone healing from trauma, but as a counselor, it was so great to learn so I can help clients. I recommend this book to anyone who wants to heal from trauma in a way that seems simple but has profound effects. Somatic Trauma Healing does not have to be difficult, and this book is available on your Audible app.
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