The Ultimate Guide to Intermittent Fasting for Women over 50 cover art

The Ultimate Guide to Intermittent Fasting for Women over 50

Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace

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The Ultimate Guide to Intermittent Fasting for Women over 50

By: Olivia Joe
Narrated by: Jo Lauderdale
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About this listen

Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.

Are you struggling to maintain balance in your life while trying your best to stay healthy and active?

Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50?

Have your attempts at diets and fitness programs left you feeling more frustrated than inspired?

I've been there and understand the unique struggles faced by women over 50.
But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace?

Yes, intermittent fasting can do that and so much more.

  • Navigating Hormonal Balance with Intermittent Fasting: A Comprehensive Guide to Taking Charge of Your Health.
  • Seamlessly Transitioning into Intermittent Fasting: Strategies to Overcome Anxiety and Deprivation.
  • Managing Emotions During Dietary Changes: Clear Steps to Navigate the Emotional Journey of Intermittent Fasting.
  • Real Women's Perspectives on Intermittent Fasting: Insights and Advice from Those Who Have Walked the Path.
  • Nutrient-Rich Meal Plans and Delicious Recipes: Fueling Your Body for Optimal Health during Intermittent Fasting.
  • Essential Nutritional Considerations: Key Aspects to Prioritize While Practicing Intermittent Fasting.
  • Sustaining Fasting Through Holidays and Events: Strategies for Maintaining Consistency Amidst Life's Celebrations.
  • Beyond Weight Loss: Exploring the Scientifically Backed Health Benefits of Intermittent Fasting.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Olivia Joe (P)2024 Olivia Joe Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Health Ageing

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All stars
Most relevant  

Listener received this title free

This audiobook was like a friendly nudge towards better health habits. The tips on intermittent fasting were practical and tailored perfectly for women in my age group. I feel more energetic and healthier since I started following the advice.

Aging Gracefully

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Listener received this title free

This book is totally relatable to me- I am a menopausal woman in her fifties wanting to feel healthier and happier. This audiobook was really helpful and educational. It explains how to incorporate intermittent fasting into your life and explains how that will boost your energy and overall wellbeing. The chapters on hormonal balance helped me to understand how intermittent fasting can help with that as well as the weight loss. This book made sense to me and gave me some hope to feel better. It provides the steps simply and I feel it is totally doable. The meal plans were a plus as well.

Great Guide

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Listener received this title free

This audiobook delves into the metabolic benefits of fasting, explaining how it can optimize hormone balance, particularly for post-menopausal women. The author provides compelling insights on how intermittent fasting can improve insulin sensitivity, reduce inflammation, and potentially extend longevity. She also addresses common concerns specific to older women, such as bone health and muscle maintenance, providing strategies to mitigate any potential risks. Highly recommended!

Comprehensive intermittent fasting advice

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Listener received this title free

This audiobook is easy to follow and is presented compellingly. It looks pretty doable extremely sensible. I can't wait to see if it works. I am starting tomorrow. Thank you!

Makes a lot of sense

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Listener received this title free

This guide has been exactly what I needed to kickstart my health journey in my 50s! It breaks down intermittent fasting in a way that feels approachable, especially for someone new to it. I love how it focuses on improving overall health and embracing aging, not just weight loss. The advice feels practical, and I’ve already noticed positive changes in my energy and well-being. If you’re over 50 and want to feel your best, this book is a must-read!

Perfect for Women Over 50 Looking for Balance

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Listener received this title free

This audiobook explores the metabolic benefits of fasting, with a focus on optimizing hormone balance, particularly for post-menopausal women. The author offers compelling insights into how intermittent fasting can enhance insulin sensitivity, reduce inflammation, and potentially support longevity.

Addressing common concerns specific to older women, such as bone health and muscle maintenance, the book provides practical strategies to mitigate potential risks. Informative and well-researched, this audiobook is highly recommended for anyone looking to better understand the impact of fasting on long-term health.

Highly recommended!

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Listener received this title free

I have heard a lot about intermittent fasting, and I know a couple of people who do this as a way of life. I never quite bought into it until I read an article about it being a possible approach to preventing diabetes, which runs in my family. The narrator did a good job, but it sounded a little echo-y, which is the only reason for the 4-star performance rating. Anyway, a friend of mine gifted me this audiobook so I could check it out. I learned more about intermittent fasting than I ever knew before, including the science behind it and how versatile it an be. Now, I am working on determining which eating window will work best with my lifestyle so that I can stick to this long-term. I expect to say goodbye forever to those last 15 stubborn pounds.

Helped me understand why this could work for me

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Listener received this title free

I was curious about intermittent fasting but wasn’t sure how to start. This book broke everything down in a way that made sense and felt realistic for my lifestyle. I appreciated the focus on how fasting affects women over 50, especially when it comes to energy and overall health. The tips were easy to follow, and I’ve already noticed small changes in how I feel. If you’re looking for a practical approach to fasting, this book is a great resource!

A Simple Guide to Fasting

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Listener received this title free

I'm over 50 and always looking for ways to improve my health. This book provided a clear and easy-to-understand guide to intermittent fasting. I really like that the advice is tailored to women my age. I've noticed increased energy levels and improved digestion since I started. It's not a quick fix, but a sustainable approach to better health. If you're looking for a healthy lifestyle change, this is worth checking out. I'm feeling fantastic!

Feeling good at 50 plus!!

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Listener received this title free

"The Ultimate Guide to Intermittent Fasting" by Olivia Joe is an insightful and comprehensive audio book that demystifies the practice of intermittent fasting. Olivia Joe combines scientific research with practical advice, making it accessible for both beginners and experienced fasters. The engaging narration keeps the listener captivated, while the clear explanations and step-by-step guidance provide a solid foundation for anyone looking to integrate intermittent fasting into their lifestyle. The book also addresses common misconceptions and offers tips for overcoming challenges, making it an invaluable resource for achieving better health and wellness through fasting.

Very Good Listen

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