The People Pleaser Transformation for Women
Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
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The People Pleaser Transformation for Women
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Narrated by:
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Torin Andrus
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By:
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H.L. Nakamura
About this listen
Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.
Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
Do you:
- Find yourself saying "yes" when you desperately want to say "no"?
- Feel constantly drained from putting everyone else's needs first?
- Struggle with setting boundaries and standing up for yourself?
- Experience anxiety about disappointing others?
- Yearn to live authentically without guilt?
You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.
Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:
- Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
- Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
- Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
- Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
- Transforming Relationships: Create authentic connections while maintaining your independence and self-respect
This Self-Help book Includes:
- Interactive Journaling prompts and self-reflection exercises in every chapter
- Practical Assertiveness training scripts for challenging situations
What listeners say about The People Pleaser Transformation for Women
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 13-01-25
Empowering and Life-Changing!
The People Pleaser Transformation for Women is exactly what I didn’t know I needed. From the very first chapter, I felt like the author was speaking directly to me, understanding the silent struggles I’ve faced for years. If you’ve ever felt drained from always putting others first or found it hard to say “no” without guilt, this audiobook is a must-listen.
The author’s compassionate and knowledgeable approach—rooted in her experience as a Registered Nurse and working with women on personal development—makes this audiobook both relatable and empowering. She doesn’t just highlight the problem of people-pleasing; she offers real, actionable steps to break free from it.
Listening to this audiobook felt like having a personal coach guiding me through each step toward building self-worth and healthier relationships. I’ve already noticed a positive shift in how I interact with others and how I value myself.
If you’re ready to stop living for others and start living for YOU, this audiobook will give you the tools and confidence to make it happen. Highly recommend to every woman who’s tired of people-pleasing and ready to embrace her authentic self!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Alisha Kapani
- 09-01-25
Great resource!!
This book is a game changer for anyone struggling with people pleasing or codependency. The practical tools, journaling prompts, and boundary setting techniques make it easy to start building confidence and living authentically. It’s an empowering guide that helps you reclaim your voice and create healthier, more fulfilling relationships.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 13-01-25
Life-Changing Boundaries
Listening to this felt like someone finally understood my struggles. The practical advice on saying no with confidence transformed my relationships. The narrator's voice made it deeply engaging and relatable.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lynn
- 09-01-25
Finally Gave Me the Tools to Put Myself First
I’ve read many self-help books, but this audiobook felt personal and empowering. It’s packed with actionable tips on how to stop overextending yourself and start honoring your needs. The narration made it easy to connect with, and the real-world strategies have already made a difference in my relationships. I highly recommend it for anyone tired of putting themselves last!
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Overall5 out of 5 stars
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- GrammyG
- 09-01-25
Empowering and eye-opening
This book is a game-changer for anyone who struggles with people-pleasing. It offers clear, actionable steps to set boundaries and prioritize your own needs without guilt. The author’s insights on saying “yes” to yourself and “no” to others are practical and empowering. I’ve already started applying the strategies and feel more confident in my relationships. If you’re ready to reclaim your time, energy, and self-worth, this guide is a must-read!
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Overall5 out of 5 stars
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- Marguerite A
- 13-01-25
A Liberating Path to Self-Worth
This book is for anyone like me, caught in the cycle of people pleasing and codependency. The author draws on her real-life experiences, providing strategies that are simple and empowering. The journaling prompts and training scripts were helpful and something that I could apply right away. Boundary setting and emotional regulation are the foundation to taking back your life, and the author did a thorough job of detailing solid approaches to accomplishing this. It’s refreshing to listen to a self-help book that goes beyond theory, giving tangible tools for building confidence and self-respect. If you are a woman seeking authentic relationships without sacrificing themselves, please check this one out!!
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Overall5 out of 5 stars
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- Chika Njoku
- 13-01-25
Taking Back Control: A Must-Listen for People Plea
This audiobook felt like it was written just for me. The advice is empowering and practical, not overwhelming or preachy. Learning how to set boundaries without guilt has been a game-changer for my mental health and relationships. The step-by-step guidance made it easy to start small and build confidence. If you’ve ever struggled to say “no” or put yourself first, this is a compassionate, no-nonsense guide that’ll make you feel seen and supported!
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